She didn’t come back 

After a really hard weekend, Monday, Tuesday, and Wednesday are better. Or, rather, better on the outside, because Miss Perfect is running the ship during the day, and she gets things done. Organizing, cleaning, dishes, laundry, sweeping, scrubbing, dusting, making dinner, baking treats, sewing, creating, playing with Kat, doing yoga, ext ext. I don’t have time to think when I’m like this, there is no tIme to hurt, or feel crazy. And if, for some reason, those bad feelings dare pop up when she is in charge, miss perfect has no problem starving the feelings, or binging them away, purging the memories, or cutting to be numb again. So, things have worked the last few days. 

The nights have been harder, but they usually are, aren’t they? I made sure to write a lot, and did some knitting, watched a movie, attempted to read and then listen to a book, and eventually turned to my old stand by, Gilmore Girls. Wednesday night was strange. I could feel myself shutting down even more, pulling the bubble of okayness more tightly around myself. I didn’t want to go to therapy the next morning. Everything about going was aversive, and felt like a terrible idea. Miss perfect didn’t want to go because she does not want this bubble popped, the teenager felt really hurt but was trying to hold onto being angry, and the little girl was terrified that she would go to therapy and Bea wouldn’t be there, that she wasn’t really coming back because I had hit her limit and she was done with me. 

Thursday, I force myself to get ready for therapy, to get into the car, and drive to Bea’s office. Even the drive to her office feels wrong. There is construction being done on the ‘main’ road that leads from my neighborhood in the boondocks to the actual main road. They are redoing the bridge, which means I have to drive all the way around the lake. The detour takes an extra 20 or 25 minutes, depending on traffic. I decide to drive in the other direction, taking a more direct yet somehow more round about route. It takes about the same amount of time, either way. But the drive in feels wrong, and several times (twice after I am back on the normal route) I look up at my surroundings only to feel scared that I don’t recognize them, and have no idea where I am or how I got there. The feeling only lasts maybe 10 or 15 seconds before I figure it out, but it’s terrifying when it’s happening. 

I finally get to Bea’s, park, and Hagrid and I walk up the stairs to her office. Hagrid beats me there, running into the office excitedly to greet Bea. I follow him, say good morning and take my seat in the usual place. 

Things don’t feel right, right away. I can’t explain it, it’s nothing I can put into words, but things feel off. I’m sure it’s me, wanting to talk to Bea but feeling so rejected from her email, and feeling scared and alone, and not really wanting the bubble popped but desperately wanting Bea to notice I’m not okay, so when miss perfect smiles and pretends things are fine, asks Bea how the weather was for her vacation, I’m relieved. We talk about weather and how the lake was, and our dogs, and other random things. 

In the middle of our chit chat, Kat’s one teacher texts me back. I read the text, saying to Bea, “This teacher has been texting me, she sent me the assembly and field trip schedule so I’d be able to prepare Kat better.” I tell her how I am just done with the school, and while I am being nice and polite, I am no longer collaborating with them. I simply have been giving them two choices of how to handle any given situation, and that’s it– they can choose one of those, and I refuse to listen to any ideas for a third option. 

Bea listens, and then asks questions, points out the good things they have done, suggests that Kat seeing me act less warm toward her teachers may be confusing. I become frustrated, and try to explained that as far as I am concerned, they lost the right to have much input, because of how they handled the last situation that arose, as well as how they behaved at the meeting, and how it is clear they simply have their own agenda and don’t really care about what is best for Kat. Bea says something to the effect that I can’t assume what they are thinking or feeling, and that sometimes we have to back off and give people a chance to make mistakes and correct them, to figure out their own rhythm with a kid. 

I shake my head. “They have had that chance all year. Clearly, they can’t make good choices for Kat. I don’t trust them. Maybe that trust can be earned back, I don’t know right now. But you aren’t going to change my mind, or make me less upset, or anything else.” 

She says something, I don’t even know what. I repeat that she isn’t going to make me change my mind. She tells me, “I’m not trying to change your mind, I’m trying to just put a few other thoughts in there. Because I don’t want you to lose sight of the big picture, or to only be able to think of the school as bad.”

I shake my head. “I’m well aware of the good things they have done. But those things happened when I was agreeing with them. I say no to one thing, and their true colors came out. I am not going to change my mind. It is what it is, and I am fine with how things are. I don’t need these people to like me, I don’t need them to be my friends. And I don’t trust them, at all, to,do what’s best for my kid, and not follow their own agenda.” 

We go back and forth a few more times. Bea feels very argumentative to me. Why is she so firmly not on my side? It feels like she is disagreeing with me, just for the sake of disagreeing. I have this thought, that if I told her the sky was blue, she would argue it was not. 

I had been writing to Bea since that email that sent me over the edge; unfiltered, raw, honest writing, that I wanted to give her today. Maybe. But now, I really can not give that to her. I felt conflicted over giving it to her, anyway, and this weirdness, Bea’s antagonistic behavior, all of it has made me certain there is no point in talking. 

We’ve fallen silent in the last minute or so. “Well, we’ve talked a lot about Kat, and school, and you did need to talk about that, but I wanted to talk about this weekend. Are things feeling better now, with the week routine back in place?” 

I don’t say a word. I simply float away, I can’t talk to her about this. I want to get up and leave, but that seems too final, too scary. 

Bea asks again if things feel the same, or better. 

“Sure, they’re better.” I sound far away, even to myself. This isn’t good. But Bea doesn’t even seem to realize I’m really far away. Whatever. 

“You were really judging yourself this weekend, pretty harshly. I don’t think of the cutting, the throwing up as bad. You really had gone through a list of coping skills, and you needed what worked, the familiar survival skills, so to speak.”

I don’t respond, I just stare at the floor. 

“Rory was on vacation this week, too?” She asks me. I nod. “And Monday was a week since Kay texted you?” I nod again. “It’s no wonder things felt so bad. I left, Rory left, and Kay had been gone a full week. That had to feel very scary.” 

“It was fine. I was fine.” I tell her. Even if she is right, I don’t want her to know how that felt. I don’t want to talk to her. Bea isn’t Bea today, and I don’t like it. She said she wouldn’t leave, she said she would come back from vacation, but she didn’t come back. She’s not here. 

I think she attempts to talk to me a few more times, but I’m not responding. When it’s silent again, I say, “I feel like you are waiting for me to say something.” 

“No, I was just trying…my head was spinning in different directions and I was trying to figure out what was the best way to go, what would be most helpful.” 

“Why?” I ask her. 

She pauses, takes a breath, and says, “I know this isn’t really going well right now. I still feel like I’m in vacation mode somehow. I’m still in a headspace of reading and going for walks and relaxing and not being very present or attuned to alone. In therapy, I usually feel this….kind of openness, this way of being that is open and able to really feel into your experience and be with you in this. Today…..it’s like, well, I don’t know, it’s like I have a wall up right now. Maybe I’m protecting myself.” 

Miss perfect smiles, and says easily, “I always feel like I need a vacation after my vacation.” 

She responds, agreeing with me maybe, but also says something to the effect that she would be mad if her therapist returned from vacation and wasn’t really here. 

I shake my head, laugh a little. “It’s okay. Really.”

I think I say something about the weirdness being from me, I have the okay bubble firmly in place, so it’s not like I was talking anyway. Bea shakes her head, and talks about how if she was open like she normally is, then maybe I would feel comfortable letting the bubble up a bit, and talking. She tells me that she will be better on Monday, things will go back to normal, and jokingly she says she will pop this bubble next week. I laugh, and tell her it’s all okay.  

I don’t know how things progress from there, but somehow we end up talking about dachshunds and swimming. Bea says that it’s no wonder Hagrid doesn’t swim, his short legs aren’t made for swimming. I laugh, and tell her that a lot of people with dachshunds say they are good swimmers. “Besides,” I joke, “dachshunds came from the sea.” 

“They did?” She asks, surprised. 

I nod, tell her abut a book called ‘how dachshunds came to be”. I end up pulling the book up on my kindle, and we read it together. I don’t know what it is about this book, exactly. I just love it. It tells the story of a little girl who is lonely when she has to leave her sea creature friends every night. The sea creatures decided to create a friend for the little girl, — they choose the best of their attributes to give to this new creature (like a long nose to nuzzle and cuddle the little girl, and a tail that can wag to show happiness and love– and with magic, love and the power of the sea the dachshund is created. And the little girl has a friend who will always be with her.

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6 thoughts on “She didn’t come back 

  1. Oh Alice, I just want to hug you. And Miss Perfect, thank you for stepping in and protecting Alice during the session when Bea was not present. I can only imagine the fear and pain that would have/maybe is arising in response to Bea’s transparency and the difference you astutely picked up on. I know I would have been equally horrified if my therapist wasn’t “there” after vacation. Especially after you had such a tough weekend and week.
    Miss Perfect, I’m really glad Alice has you. I am. I also am hoping you can continue to learn ways of coping that are less harmful to Alice, because the bulimia and cutting really hurts her. As does shutting down emotions. But I know sometimes that is necessary. Supporting you Alice.

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    • Thank you Rachel. I’m just really….I don’t even know. Messy feeling and scared and numb and really, really gone….I don’t know. Miss perfect stuck around most of the day, so I was able to function (thank you for showing her compassion and kindness). 💟

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  2. So many emotions, reading this. I just want to validate how totally reasonable it is for you to be feeling hurt and angry and scared and distant from her, or anything else you might be feeling. That’s such a tough session on any day, but when you go in already feeling vulnerable it’s so much harder. Sending care.

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    • Thank you for validating how I’m feeling. And for sending care. I’m really confused and scared and I just want Bea to be herself, but I am so upset and I can’t let myself reach out to. I don’t really trust her right now. I don’t know. I don’t know. Thank you💟

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      • It’s okay to not feel trusting of her right now. Some really painful wounds have been triggered and you are trying to protect yourself and keep yourself safe. I believe that you will be able to reconnect with Bea when you’re ready.

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  3. I often have sessions like this. I usually reframe it to my being “present” that at least I have the ability to sit up straight and interact on a different level with my T. I can talk when it isn’t about my trauma. I just like not being so anxious. My T was like Bea for 2 weeks. She has been sick and it threw everything off. It’s just hard because you had to hold yourself together for a week and really needed to be cared for.

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