I didn’t send a response back to Bea’s email. I did write though. The weekend was hard. I wanted to write to her. I wanted to write and have her respond and feel not alone. I wanted to feel like my feelings and fears and confusion mattered to someone. I wanted to know that someone was here. That all just seemed too impossible. Instead, I journaled and wrote with the intention of giving it to her on Monday.
Basically it’s about the okay part and the not okay part. The okay part has thrived because it avoids the not okay part at all costs.
This. This is how I was okay for so many years. This is how I “hid” the bad scary things from myself. Ugh. I know this, I’ve tried to write it, explain, make sense of it. But never in this simple, not-wordy way. This does help.
When stuff like the doctor happens the okay part is forced to share space with its foe. This is scary and confusing and not okay.
Again, this. The okay part of me does not want the not okay parts to even exist. That’s why I fight to keep things secret, it’s why I when I am hurting and triggered and upset, I just want to run, and hide, and disappear, it’s why I just want this all to stop. I don’t know. The okay part feels like she is doing enough, by allowing the not okay parts to have a voice, in therapy, in writing. They are being acknowledged, so really, how dare the not okay parts intrude on “real/public” life? The not okay parts are not allowed there. It is very scary when they have to share space and confront each other. The okay part feels like a really bad thing happened, not only on having to deal with memories or feelings that pop up because of it, but also because it’s not allowed for those not okay parts to be seen. And the not okay parts….maybe they feel like a failure compared to the okay parts. Like they can never live up to the perfect okayness of the okay part. And they do feel ashamed for showing up, for making a mess of things, for needing something, for wanting to be seen.
No wonder your identity feels messed up.
Okay. Really, this makes sense. Of course it feels messed up, when part of me– the part I show everyone, the part that has mostly lived my life– does everything in her power to avoid the not okay parts. But ugh. This just feels insurmountable right now. People are supposed to form their identity in childhood, and then again as teens/young adults. And here I am, just lost. I think I get defensive, defiant, when the idea of identity comes up because I don’t know who I am, and it’s so much easier to be defiant than to admit that I don’t know. I’m only admitting it now because I’m lost and tired and too sad, overwhelmed, triggered, upset to filter and edit. Of course, the flip side of all that is that all those things mean it is hard to think and find words. Writing is easier. It’s always easier.
As we work through these things, however, they become less separate and unintegrated. You move towards health. We are on the right track with what we are doing. We may have more parts to touch base with is all
Ugh. Not more parts. Ugh. The little girl, the teen. I don’t know. I’m sure I could really break it down, and label all sorts of “parts”. Because I’m good at that, it would be a list, and I can do lists. But. Ugh. More parts? Aren’t the little girl and the teen causing enough havoc in my life? Ugh.
There is a “fight” part. It wouldn’t necessarily feel directed at someone–just your defensive reaction to being activated.
Blah. Great. I’m assuming activated means triggered? So this is the part that snaps at my husband, yells at my kid, and gets angry for no reason. Right? Ugh. I mean like the times I snap at him when I’m feeling upset over a bad dream, or am feeling too vulnerable, so I snap. Because I am triggered. Or when I am playing with her, or she says or does something that triggers me and I become way more frustrated and short tempered than I would be normally. Ugh. This sucks. My behaviors are my responsibility, I’m not making excuses, but this sort of means that it’s not fully in my control, either. Is that right? So how do I fix this? How do I stop being triggered and having this fight part show up? I don’t like it. It sucks.
I think it’s good that you want that–to be held and to be comforted. That is the “attachment cry” part. Attachment is an important resource.
Okay. So on one hand, you know I believe attachment is so, so important because of how I parent– or at least try to parent. But my instinct is to shake my head, and stomp my feet and scream that it is not important for me, that it is not an important resource for me, and that I am just fine on my own. I don’t want it to be important, I don’t want it to matter, and I don’t want to need or want it.
I wish you could have that with your mom too. I’ll bet you will get some sense of it this weekend in your interactions with her, even if not as much as you are craving.
It doesn’t matter. And I can’t. I have to go there with walls up and being really, really, okay. Because if I’m not….I don’t know. My mom being different, more real will just be…it hurts too much right now. Because I can’t reconcile the two very different moms, and I can’t deal with the “new” mom when all it does is highlight what the “old” mom wasn’t. And it sucks. It hurts and it sucks and I don’t want to deal with it right now. And I can’t have a crying breakdown with her, because even the “new” mom isn’t capable of being whatever it is I want or need. So. I’ll go, and I’ll be sweet and happy and I’ll hold it all together. Because I can’t do anything else.
Understandable! Parts all riled up. Hopefully you will talk to each of them and remind them that there is a grownup running the show and they need to simmer down!
So, I have these two very different responses to this. One is to say, I am not talking to them. Nope, not happening, no way. Not doing that. The other is to say, okay, I think that might be a good idea, it can’t hurt, even if it feels a little silly, okay, I’ll try it. Ugh.
I keep trying to write that letter, and I just can’t. It’s too triggering. I can’t seem to separate writing a simple letter from what happened, and what it felt like was happening. And I sort of need to explain this to my doctor. I think it’s a combination of maybe needing to explain because I have this need to make people understand where I’m coming from, maybe a part of me feels like I “owe” her an explanation, but even more so, I really need her to get it. Because after I reacted like that, how is she ever going to view me as a competent adult again? Maybe she won’t. Maybe, even just a little piece of her will wonder if I shouldn’t have my husband there to make decisions for me. Maybe she will be afraid I’m going to freak out again. I’m afraid I’m going to freak out again.
I can’t think today. My brain literally feels like sludge. Ugh. I’m so tired. And sad. More than sad. I can’t make it all stop, and I want someone to make it stop for me. But no one can. And that just feels sort of heartbreaking. I’m stuck right now. Stuck with all this mess. And I have no idea how to clean it up. No idea at all.
I don’t want to go to my parents today. I don’t have the desire or energy to smile and be okay. I will. Of course I will, because what else is there to do? But I don’t want to. I want to hide in my closet, blanket over my head and cry. But I can’t do that. I’m expected to be at my parents and visit and be nice. So.
—-I’m at my parents now. I’ve been really dissociated and not here. I just can’t. And Kat is being very possessive of my mom, and doesn’t want hubby or I playing with them. So. I don’t know. I’m allowing it, because in one way it’s good that she is being more independent from me. And, I’m glad because I don’t have to smile and pretend. Hubby is watching tv– ugh– and I’m listening to a book, writing emails to ABA staff and trying to come up with a list for the school meeting. I don’t know. I don’t want to be here today.
And she told me that my aunt Debbie– my dad’s sister– is really, really sick. She had a brain scan, and it looks like either a tumor or MS. She goes back this week. I tried to talk to my mom about it, because I needed something. But she said that she refused to even think about it. I’m really upset. I can’t hardly feel it yet. I just can’t…its just more I don’t want to be real. It’s another thing I want to stop.
Rory called…she is having all these issues with her boyfriend. I’m out of things to tell her, out of energy to validate her feelings and what is happening. I texted her, told her I had a migraine and couldn’t really talk, but would text with her if she wanted. She told me what was going on, and sent me a letter she was planning on sending to him. I thought what she wrote was good in that she was clear about her feelings and worries. But I also thought she was maybe a little harsh, and was really….I don’t know, almost bossy in telling him what he was doing wrong, and why she thought he was doing it. I wanted to tell her that it might be a good idea to rephrase some things in her letter. But I couldn’t. The last time I said how I felt, how I really thought, I lost a friend. So I told her what I knew she wanted to hear. And I feel terrible about it. But too scared to say what I really thought. Ugh. I’m just too tired and afraid.
Yesterday, it wasn’t a bad visit, but it wasn’t good. I don’t know. Things were odd….I just felt so closed off. And my mom seemed really….I don’t know. Surface like again. It was jarring. She seemed like her old self. It was easy, I know how to behave when people are surfacey. So it was fine, simple, easy. But I think….I don’t know. It set me on edge, too. I don’t know. This messy here but not here, on edge feeling. It was hard. It was a hard day in some ways. And we went to dinner, at this place, fire and ice– pizza and ice cream. So not okay. I don’t know. I ate pizza, ate ice cream. Wanted to go throw up but couldn’t get away. And when I did, the bathroom was crowded. Ugh. Panic. It was uncomfortable and not okay. And the weather was bad, and scary, and hubby decided we would drive home anyway. I was really scared. Maybe it was about not being in control of the drive. I told hubby I was scared, and worried about the roads, and asked if he was okay to be driving, or too tired. He was just like “it will probably be fine”. I ended up snappy and irritated with him. I needed him to tell me it was okay, he was awake and the roads weren’t so bad. I don’t know. When I said something later, driving in a whiteout, he joked and laughed at me over it. Whatever. It doesn’t really matter.
I’ve tried and tried to come up with a list of parts…I don’t know…this is what I have…..
–the grown up part
She’s…I don’t know, exactly. She is the rational one. The one that can always see all sides in an argument. She’s the one who can be present and grounded. I think she’s kind of new to me. She’s the part that wants to be vulnerable and open and authentic. She’s okay with messy, but likes some semblance of order. She’s more of an introvert. She’s happy just being at home with her family and having a few friends, and she wants to have those few friendships be less surfacey and more real. She likes yoga, and taking Hagrid for walks– either in more nature areas and downtown in busier areas. She likes to swim. She likes to sew, and be creative and bake. She likes helping people and making people feel good about themselves– she’s the one who likes doing little things to makes people feel special. This is the part that wants to be healthy. She’s the one that stops me from quitting therapy, that says even when things get messy or there is a rupture, it’s worth it to try to fix it. She’s usually the one writing, journaling and emailing. She wants to connect and she wants to be honest and she wants to be healthy.
–the little girl
scared, vulnerable, alone, feels like she did something bad, afraid to not be good enough, needs approval from everyone around her, feels like she has to be perfect to be loved, she’s needy and clingy and is always afraid “her people” aren’t really there.
–the 9 year old (the angry one)
Alone, feels left– abandoned, believes her mom knows what she did and that mom hates her for it –and she hates her mom for knowing and not fixing it– and that she made her mom sick and that she will never be good enough to fix it. She is angry, there is so much mad here, but it’s not allowed, it’s not okay, so she hides it and pretends there is no anger. She is mad that she has to be the good girl, that she can’t afford to mess things up again. She’s very afraid of disappointing her parents, and she feels a lot of pressure to be perfect, to be good enough. And she is mad that she constantly feels like she comes up short. Really big mad feelings, but they are scary feelings, too. This mad cause this heart in your throat, can’t breathe, stomach dropping anxiety feeling. It doesn’t feel good or okay
Defiant, sassy and snarky, scared, feels like she has to be perfect to be loved/needed/wanted, feels like she needs to do things on her own, doesn’t trust anyone, won’t allow herself to need anyone, feels like all she does is fail and screw everything up, feels dirty and bad, believes she is going to hell. She can be really mean, and then turn around and fall apart crying and hurting a second later. She’s afraid of vulnerability. She doesn’t like change, and fights against it, but sometimes secretly wishes someone would push her to change. She’s afraid if she admits to needing someone, they will leave. If I were to label bad coping skills to parts, she would the one that cuts for all kinds of reasons, and she is definitely the one with bulimic behaviors.
She’s the part that is…..I don’t know, the facade, the happy, perfect, has it together, is okay, is always fine part of me. She’s the okay part. Only it’s this almost intense need to be okay, and have everyone around her be okay, and have everyone around her believe she is okay. If those things can’t or don’t happen, she falls apart. She demands perfection, and will beat herself up over any perceived mistake, even the smallest thing is cause for being upset. She’s very much a type A personality and is pretty OCD. Messy is not allowed. She thinks if she wants something done, she needs do it herself, and she doesn’t want to need anyone. She is more of an extrovert, can be very outgoing and can talk to anyone, in pretty much any situation. Shes the part with that amazing filter. If I had to assign bad coping skills to the parts, she is the one who likes to restrict food and she will cut if things feel out of control or those pesky feelings show up. She’s more of a “grown up” but deep down, secretly feels like she is a little kid pretending to be a grown up. But I would say she ran the ship for years. She’s the one my parents raised, taught me to be. She’s all about hiding anything negative, even if secrets and lies are needed to do so. I don’t really think she is actually a healthy part, but I’d guess she is the okay part that can’t tolerate any of the not okay parts.
–the fight part
Really big mad feelings, but they are scary feelings, too. This mad cause this heart in your throat, can’t breathe, stomach dropping anxiety feeling. It doesn’t feel good or okay. Shows up when triggered, and causes big reactions that do not fit the situation.
–the slutty one
This is the one that slept with random guys after leaving the boyfriend. I don’t even have real memories of that time. I couldn’t tell you who, or where, or how many. I can’t even say if I was okay, or if I freaked out, or anything at all really. There’s just not much there. And, she is the one that instigates things with Ryan. I think she equates sex with being loved and wanted. I think she is young. Maybe 12, 13. It feels similar to when I kissed Kenny at the cabin, instigated things with him there. I don’t know.
6 thoughts on “Journaling through the weekend ”
You work so hard on all this stuff. I’m impressed. Such good work on the parts. That is exactly how I started my parts work — I just wrote down what seemed to make sense. And from there, I’ve been able to gain a lot more clarity. This is all so tough, but you’re in it and you’re thinking about it and writing and that’s wonderful.
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Thank you. It makes me feel better to know that this is how other people have gone about things before. It’s just really confusing to think about it and write about. I don’t know. But thank you. Xx
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I echo what Andi said – great work here, I can tell you’re integrating some of what Bea has told you, and pushing through the judgment for the therapeutic value. Really great work.
It’s really hard. I’m trying to work with the things Bea has been telling me. Thank you for saying it’s good work. Xx
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my therapist and your therapist sound so alike. my therapist talks about being triggered as getting activated, parts being activated. she also tends to see attachment as very important. great job on writing about all that. Not easy i know. XX
It sounds like you have a really good therapist. I think, well, I know Bea views attachment and relationship as central to the work, and really as central to anything in life. I try to avoid talking about and acknowledging it as much as possible. It makes me really uncomfortable and panicky. I’m getting better about it, and can let her discuss it in writing, though. Xx
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