Between Thursday and Monday, we emailed about the stuck thing. First it was me worrying and seeking more reassurance that this wasn’t a terrible idea, and then I finally wrote out a part of it. (Mine is in italics, Bea is underlined)
So, Monday, you should read what I wrote about the stuck thing. I guess it’s just a matter of feeling like it’s okay to tell you about the stuck thing. I was feeling like maybe it was okay, maybe you got that this was this stuck thing and I can’t let it go but I’m really not sure if I’m over reacting and being silly and I am so afraid that you will put up a wall and leave, or not be there emotionally or be upset that I’m not over this or that I am making a thing out of if or that I am bringing it up again. I know that this rupture feels like it’s in the past for you, but I feel like it’s just right there, right behind us and could easily swallow us both up again. I feel like me being upset or confused or hurt or not over things that happened during that rupture is sort of keeping it alive and I need to let it go. It’s disconcerting to have something be so stuck and be so upset and scared and worried because of it, and to feel like more than anything, all I want it to not have to deal with the stuck thing, for it to just not exist.
Yeah, it definitely seems that we need to address the stuck thing. It doesn’t seem like we’re going to move on without doing so.
I think you are right, this is a new thing for me, this idea of bringing something up again after it is done and over with, and….question another person’s feelings about something. I mean, really, the way to deal with a situation like this stuck thing is to just, well, forget about it. Shove it to the side, bury it, let it go. Pretending like that does work because eventually you sort of forget about it and the feelings just go mostly numb around the thing you buried, and before you know it, it really is no big deal. And questioning someone’s feelings? Disagreeing with them? No, no, no. That is not how these things are dealt with. The thing to do is to agree with the other person’s feelings. Then nothing bad happens. I know that is not how you do things, and so it probably seems crazy but it is how I have done them almost my entire life. I hope that by writing about small bits of it, it won’t feel so bad to give you the few pages of writing describing the stuck thing. Or, just this little bit could blow everything up and then I guess…..well, I don’t know. I think there was a plan for if that happened.
Well, we’ve all developed our various strategies for coping with things and getting our needs met. They work until they don’t, right?! That’s why we usually get to a point where we’re ready to give them up, scary as that can be.
What can I write or say that will tell you a little about the stuck thing without ruining everything? I don’t know. Everything feels like a risk. Maybe we talked about this already, but I don’t think so. Maybe I should have you give me a summary of what we did talk about (joking…sort of). I mean, some things I know we talked about…..really, all of our sessions since (and probably including) the bad Wednesday, it’s all bits and pieces because I was having a lot of trouble being present enough to really remember. I know one session you said something about the teen being very present and here and not far away, and I wanted to laugh because I was in that weird here but not here space that I’m so good at seeming very grounded and present in, and sort of going between far away and that weird space. Otherwise, it would have been impossible for me to show up at all. I don’t even want to tell you that because I know you have this thing about me being present and in the window, and I get that, but I am so scared and so anxious, I just cant be super present right now. Well, Ms. Perfect can. Her sessions I remember pretty much in full. And like today, the grown up can be present as long as it’s all just surface stuff. Which is pretty much using Ms. Perfect’s coping skills. But anyway. Please just let this be. The teen can’t be all that present right now, and well, I need to be able to be far away to even show up. Maybe, if being more far away starts to feel safer, then I can be less far away. I’d say I have been less far-away than I was. So there’s that.
I’m beginning to think there’s a real physiological difference between the not here when you’re out of the window and the “here but not here” when you can talk and really be engaged, but be “not here” in a detached way. What I mean is, it looks completely different from the outside. I don’t want to describe the physical ways they differ because I don’t want that to be a trigger. The day I thanked the teen for being present I could see it was not the adult, but whoever it was had the language thing online and expressed herself without difficulty. She had a bit of an angry, defiant vibe, and spoke her mind in a defended sort of way. I guess I wouldn’t have said you seemed grounded and present as you, adult Alice, but it sure felt like this part was functioning well. You know how cut off parts can feel like “not me?” I wonder if that could be part of “here but not here?” I’d sure like to talk more about this so I can understand it better. (Sorry if shrinky—just trying to sort this out)
There’s so much worry. Worry you will think I am making a big deal out of nothing. Worry you will be upset with me for bringing this up again. Worry you will decide I am acting out, or being a drama queen. Worry that you will decide the stuck thing is just me distorting things yet again and displaying borderline behavior.
If it’s a worry it needs to be brought out. If it’s a distortion we’ll talk about why that is happening. We’ll work through it.
So, maybe first I should let you know that even though I have access to some reasoning right now, it’s a very thin grasp. This is emotional for me, it is painful and terrifying and all of the abandonment fears and attachment nonsense feel really triggered because of how extremely scary and vulnerable making even writing this much feels. I can say without too much worry that the stuck thing is about our rupture. I can say without too much worry that it is about me not understanding your feelings about something. You already read those things and didn’t get upset, so there’s not a lot of worry about saying those things again. There is some worry though. And I guess that the worry goes along with the stuck thing. Well, it is part of it….I mean, I guess the stuck thing is a lot of worries or fears combined with me not understanding something you feel and maybe disagreeing with you about something all sort of mushed together. So is this worry the stuck thing in real time? Ugh. I don’t know. But maybe I could explain the worry, and we could start there.
The worry is that you told me you had no negative reaction to anything I said, but then later, you said you did have a negative reaction and it was very clear that you did. That makes it so hard to talk. In this current instance, maybe on Thursday you had no problem with me not understanding why you feel a certain way about something but today you might have a negative reaction to it. I’m so afraid of saying the wrong thing, or of saying it the wrong way, all my words are trapped. It’s like I can’t express anything without having an anxiety attack. Just the thought of sending this makes it hard to breathe and makes me light headed and I feel like I need to go hide right now.
Negative reactions—where to start?! I think there are several things I want to say, some of which I already explained. There are a lot of things I have to factor in when I have emotional responses to things that come up in therapy—and realistically, I’m always going to have emotional responses on some level, whether I’m aware of them or not. When things are complicated I have to take the time to figure out if I am having an emotional response. First and foremost is always, why am I having this response? Is it my stuff? It’s probably in some part my stuff, so what stuff is it? I can’t respond until that is figured out. Usually these responses aren’t giant, so when I say I can contain your stuff, or I’m not having negative emotions I guess it’s more accurate to say that they aren’t “emotion mind” level responses. Then—and here’s where the wall and boundary thing comes in—if I’ve sorted through the “my stuff” part of the reaction and there’s still feelings there, I have to look at what was sent my way. This last time, as I’ve said, it took me a while to know what to do with that, and my negative reaction became part of the wise mind understanding that boundaries were needed. So it wasn’t until after I had sorted through the “my stuff” piece that I could choose to use some of my real, post-reflection reaction to let you know what the negative impact was. Does that make sense? I wasn’t trying to be dishonest about the negative reaction at first—I was trying—in my mind—to do my professional job of offering containment and doing self-reflection on “my stuff.”
Does that make sense at all? I guess the truth is, I always have some sort of reaction to most things, which is normal. It’s okay if I have a negative reaction to something you say—it’s not really different than a neutral or positive reaction in my mind. It gives us information. I admittedly—like most people—have less negative reactions when I’m trying to work with a struggling part that’s not being mean—I don’t feel any mean from you (teen) right now. Even if I have a negative reaction I will take ownership of it, and I’ll still like you and won’t leave.
I write Bea back, but then I can’t send it. Instead, I write her to let her know I am working on a response but it is taking me longer to process this than I expected. She writes back that that is okay, that thinking and taking time is good.