And so, very late Monday night, a third person explanation of the stuck thing was sent.
Okay. Let’s try this in third person. I want to put a caveat here, though to say that although I will say “the teen”, for me, writing this, saying “I” or “the teen” is the same thing. There is some adult here, but the adult is not very here, and the adult is just as twisted up and confused as the teen is.
The teen feels like she understands the difference between a hitting screaming child who needs to be told “I’m here and I will sit here next to you and wait for you to be calm, but you may not hit me to express yourself ” and the emotionally swamped child that is crying out for help who needs a hug and reassurance.
Using that analogy, she feels like her therapist misinterpreted a crying out for help child as a screaming hitting child. The teen is scared, though, to even try to talk about this with her therapist. She doesn’t want to make things worse, and she doesn’t want to make her therapist upset. She also doesn’t want to disagree. The teen feels like she would rather just agree with her therapist and let it go, but for some reason she can’t. The teen knows her therapist feels very strongly that she is right, but the teen feels just as strongly that her therapist’s interpretation is not fully accurate. She feels like it won’t matter, though, that her therapist’s opinion and feelings will carry or hold more weight than the teen’s opinion and feelings.
The teen knows she did behave in a rageful way in several of her emails. She knows she was also rageful in her notebook, although it doesn’t feel fair to her to have that judged because her notebook— by definition of what it is— is messy and raw and unedited and not pretty. It’s instantaneous thoughts and feelings, and it’s the working through of things and the very formation of her thoughts and conclusions and feelings. It’s the first place she goes to when things are hard and she needs to get the scary things out. She had thought that her therapist understood that although it had never been explicitly discussed, and she shared her angry notebook because she wanted so badly for her therapist to see the mess of confusion and pain and anger she was stuck in. This part of things feels worked through to the teen. She believes her therapist understands that she was in a lot of pain, and that her therapist understands why she behaved as she did, and the teen also knows she was raging and not able to have a constructive conversation, hence the boundaries. It’s important to the teen that her therapist know she understands that.
The sticking point is in that very first email. To the teen, calling that first email raging, mean, brutal, distorted, accusatory, blaming and out of line feels inaccurate. It is not how she felt, or how it was meant. She knows that she distorted what she heard, but she can’t help how she interpreted information, and she believes that how she interpreted things that Wednesday makes some sort of crazy sense, given her history. She wants to learn to not distort and twist everything people say to her, but she is terrified of people. She’s afraid to be even a little bit close or vulnerable with them. She can understand that her email could be read as blaming and mean, but it wasn’t that way in her mind. It wasn’t even that way in the adult’s mind. (Which adds another layer to this, because the therapist keeps saying the adult can help the teen communicate appropriately, but the adult did try to help before. The adult helped by making sure all the information of where the teen was emotionally was included in that email, and she helped by telling the teen it was okay, she could trust the therapist, the therapist had made a mistake but she wasn’t gone, and that this couldn’t be fixed if the teen didn’t explain what she was feeling, what she was afraid of, if she didn’t explain why she felt like she didn’t even have the right to be there. So, the adult did try to help but she just managed to help mess things up more. Both the teen and the adult feel as if the adult must be more broken, more crazy, more screwed up than either of them or the therapist thought. The end result is the teen doesn’t trust the adult, and the adult doesn’t want to help, anyway.)
The teen wrote what she emailed, almost word for word in her notebook, using an analogy her therapist had used earlier that day. As her therapist had talked, and said, “I took the boat away, I drove off in the boat and left you in the water, but I’m back with the boat now.” the teen thought, “But it’s not just that you drove the boat away and left me. It’s that I feel like you don’t think I should even be in the boat. It’s that I don’t know if you will leave me in the water again. It’s that I feel like I broke you and you had to leave me in the water and drive off because I’m too much, too crazy, so of course it will happen again because I break people. It’s that on Wednesday I felt like you thought I should be better, or more capable, or not need all this support to function.”
Later, the teen wrote in her notebook. The adult, feeling overwhelmed and struggling to deal with all the feelings of abandonment from all the parts (including her own feelings of hurt and disappointment and anxiety over the bad Wednesday and the stress of trying to cope with the triggers and flashbacks and emotions) knew that the teen needed some reassurance and help before things got completely out of control.
So the teen copied her notebook entry into an email and sent it. She wasn’t mad. There was no anger, or rage. Was she probably in emotion mind? Yes. But the emotions were terror of abandonment, and deep. deep sadness. She was heart broken and afraid, and confused, but not mad.
The adult— while admittedly not really on board the ship at all with all the emotion and panic and overwhelm happening— believed that the teen explaining in the email how she felt too vulnerable, that all of this was too much, that she had written this in her notebook (so, messy, raw, unedited), and that this was too painful to talk about face to face (the reason, which was not included is because there was a fear— however irrational— that her therapist would say yes, that is how I feel) was enough to let her therapist know the teen was in a very bad, very frightening place, and was overwhelmed emotionally. The adult thought that the teen signing the email, instead of the email being signed from the adult, was also helpful in showing who was writing, and had thought that would help her therapist to understand where the feelings were coming from.
The teen sent the email and she did her best, in her terrified state, to explain that this was what she felt like, this is what it had sounded like to her (distorted yes, but still the message she heard). She knows that her words did not land with her therapist in the way they sounded and felt in her mind, and she doesn’t really understand why. The teen feels like this vulnerable part (maybe the vulnerable teen?) of her was crying out for reassurance and help, and that cry was misinterpreted as rage.
The teen has this theory (before her therapist shared about criticism and her own stuff) that something was triggered in her therapist by the teen’s feelings and words that caused her therapist to view her words as if the teen were pointing her finger and screaming at the therapist. In the teen’s reality, she was hiding in her closet, under a blanket, with her dog and her teddy bear, feeling utterly devastated, alone, and abandoned, just sobbing for her therapist to come back and help her. The teen feels like the therapist didn’t see that she was crying out for help because her therapist wasn’t “her normal self”. The teen really thinks that if her therapist had been in a different state of mind, then she would have read her email as it was meant. The teen has read all the emails from the rupture, and she feels a difference in the way her emails sound. The first email sounds and feels scared and anxious and defensive. The following emails sound angry— this amount of anger that scares the teen, if she’s honest. She doesn’t like that she has all that anger in her. The emails after the rageful ones sound numb, detached, polite, cold, appropriate—totally Ms. Perfect’s voice.
The teen is still so hurt. She feels like she was abandoned twice; once on the Wednesday, and then again after reassurance that her therapist was back, and that it was okay to talk to her therapist about the therapist. On the verge of spinning out, and with the adult’s insistence it would be okay because the therapist had said she was back, the teen took a risk. Sometimes the teen thinks this can’t be fixed. She’s just not sure that talking to her therapist about her therapist is ever going to be okay. Her therapist asked the teen if she felt like the therapist gets defensive, and the teen couldn’t really answer, but the word she used was “defended” when she wrote about this in her notebook. The teen wonders if she should just let this go, or if she can’t let it go if it would be easier and better all around for everyone involved if she tried to talk to Kristin or Ryan about this rupture. She’s even had the thought that she needs to find a therapist to deal with her relationship with her therapist, because she doesn’t know what else to do and she wants everything to be okay again. She doesn’t want a different therapist, she just wants her therapist, but she also needs to talk about this and work through it, to process it, and it doesn’t feel safe or okay to do so with her therapist. The teen doesn’t think this is all, or even mostly because of her therapist, she’s pretty sure that most of the feeling it’s not safe is because of her past. This is scary and hard for her, and the idea that this will be okay one day feels like a fairytale. She wishes it could be true, but she can’t believe it, no matter how much she wants to.
And that’s it. It’s pretty much the whole of the stuck thing. The teen is definitely, 100% sure that emailing this is a bad idea. She feels like she has no good choices left….she can box it up and pretend it away, or she can share it and blow everything up. She’s once again hiding in her closet, hugging her dog and her teddy bear under a blanket. She’s scared. She is very, very scared and vulnerable feeling.
Bea responsed first thing Tuesday morning, “You did it! You sent it and nothing terrible is happening and things aren’t getting worse. Of course I haven’t answered anything yet, but I don’t imagine having anything to say that could make things worse. I think it’s very brave to make yourself this vulnerable when you were so hurt by this.”
6 thoughts on “Repaired: part four”
I don’t know if this helps, but my experience is that this is what rage (including ‘borderline rage’) IS – it’s not driven by feelings of anger, it is sheer terror and desperation. For me rage occurs when I feel invisible and scared and afraid of annihilation. It never really seems to be about anger and injustice at all, for me at least. Anyway. I’m glad you and the teen could share all this with Bea and that things feel okay again, that must feel such a relief after all those weeks 🙂 xx
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Good for you Alice! You are so incredibly brave to share these things with Bea. I hope you feel proud of yourself, because I am super proud of you! ❤
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I’m so glad you were able to share with Bea what you were stuck on. That’s a very brave thing to do.
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So you know that you are not alone and you are completely understood in your pain, anguish, feelings of abandonment, borderline characteristics and ruptures with therapist-
Our repair took time as well, however, I’m aware it will most likely happen again and now I’ve learned that those that care about us will hurt us. The difference is that I have learned to trust that person will not abandon me for expressing my anger and will help me regulate it and understand it.
This is the rage I (angry, scared, feeling abandoned teen) wrote to my therapist:
I HATE YOU!!!
You’re a liar and a fake!! How the HELL do you write me an email saying you want me to trust you’re there/here for me and you’re “truly sorry” and you “hope we can work through this” and then not respond when I leave a msg on your ER line to call me back because I wanted to work through this?! ESPECIALLY after you wrote “I’m available if you want to talk to me before Monday”?! You’ve got to be full of yourself if you think I’d come back after this. I suppose you think I needed to call again when I didn’t get a call back after 20min. Ha! No apology, excuse, “it’s out of my control…I’m not perfect…I’m a human being too…” can EVER make this “understandable”!
Maybe you need to check your subconscious and figure out why your words don’t seem to align with your actions in this particular area.
I’ll take it from here. I’m done.
You are amazing Alice, sending love and light x