Triggered

This isn’t going to be this neat, organized thing. My head is a giant triggery mess. And also, this is sort of…..personal feeling but I just need to write about it.

I have a yeast infection. I’ve never had one before, so at first I incorrectly assumed I was sore down there from sleeping with my husband. Which was sort of triggering. When it didn’t go away after a day, I said something to Kay about it. She (who is not shy about these things or embarrassed by body stuff at all) asked a bunch of questions and said it sounded like a yeast infection, but because I had never had one before, I needed to call my doctor. I called, and of course she had no appointments for like three weeks. I really didn’t want to see a different doctor for this because of how triggered exams of made me in the past, so I emailed her. She called me, and we talked. She agreed it sounded like a yeast infection and told me what to buy over the counter.

All of that to say, yeast infections hurt. And that has led to me being extremely triggered for several days now. I didn’t really remember this feeling of being sore down there, just constant soreness. I spent a lot of my childhood and tween/teen years being sore down there. Just this constant dull sort of pain that doesn’t stop. It’s such a stupid thing, to be triggered like this, over an infection. I just don’t think my adult self, or any of the parts really remembered hurting after for days. I haven’t been sleeping much, and when I do sleep, I have nightmares. I’m sore (although I think at this point the sore is more in my head), I’m scared, I’m triggered, I can’t stop crying, I feel so alone right now, and all I want to do is hide. I have this feeling that something bad just happened, or is going to happen and I can’t escape it.

Go away, go away (she left me)

Wednesday, after I waste so much time — too much time— talking about nothing at all, Bea asks if I have paints out again, and if painting helped the teen. I cover my face, embarrassment hitting me like a sandstorm, rising up out of nowhere.

“I….yes, I think the teen really liked painting. And felt like….it was okay, even with not having words,” I mumble.

“Well, her painting was awesome. So much emotion captured in it! I could feel the chaos being caused by something the girl in the painting had no control over.”

I shrug, feeling vulnerable and too seen. So, I do what I do best, and distract. “Kat has been really angry lately. I think it might even be rage, not anger.”

Bea goes along with me on this tangent for a little bit. We discuss the differences between anger and rage. I see anger as a signal that a boundary has been crossed, and also as nothing dangerous or mean because it’s just a feeling, not actually anything you are doing. I say that we don’t have to act on anger in a mean way. Bea taught me this. I’m proud that after so many years, I not only understand this, but believe it. I’ve gone from the girl unable to even acknowledge her anger to understanding anger is just an emotion, and one that is okay to feel.

Bea adds that rage is sort of like anger that is out of control, that with anger we can stop ourselves from acting, but rage just sort of takes over. Then she steers it all back to the teen (as she is so good at doing). “I think that rage is what I would call the teen’s reaction to the kenny and the window memory.”

“I wasn’t mad, though,” I say. “How can hurting myself be rage when I wasn’t mad?”

“Well, I suppose you are thinking of rage turned outward, right? It looks mad and out of control. Like if you had grabbed a baseball bat and gone after Kenny, that would be seen as rage, right?”

I nod my head.

“So, instead, you grabbed a baseball bat and went after yourself. Rage thrown inward.”

“No. It wasn’t like that. I wasn’t mad. I was just, I don’t know.” I sigh.

“Okay. You weren’t mad. Can we pull that apart a little more, figure out what you were feeling?”

“I just wanted it all to stop. I didn’t….he kissed me. And I felt….I wanted the thoughts, and these crazy things in my head and the feelings…not in my head but feelings you know, to stop. I’m gross. And it all just needed to go away, to stop.” I’m far away when I am telling Bea this, but not as far away as I’d like to be. I feel uncomfortable in my body, like all I want to do is crawl out of my skin.

“That sounds like being caught up in a tornado going on in your head. That’s a terrible way to feel. No wonder you wanted it to stop. I can hear a very definite need for it all to just stop.”

When I don’t say anything, Bea asks me if I’m here.

“Yeah. I’m here. Just tired.”

“Did you go to bed late last night?” She asks.

“No, no not really. I had this dream. Stupid dream, crazy, really. But I just……I couldn’t go back to sleep after. That’s all. Sorry.” I stumble in my explanation. I want to tell Bea about it, but at the same time, it’s a ridiculous dream.

“If it distrubed you enough that you couldn’t fall back asleep, then I don’t think it is stupid at all,” she tells me gently.

I try to talk, to say the words that will describe the dream, but I can’t. In the end, I cover my face and cry.

“It made you sad. I think the things coming up for the teen are really sad. It’s okay to let that out.”

“It’s not sad,” I say, and my words have a bite to them.

“It’s really important to someone that it not be sad, maybe it doesn’t feel safe to the teen to let the sad in. That’s okay, that’s okay. I do wonder if not sad, then what is the teen feeling?”

“Lonely.” I whisper the word, on a sob.

“Lonely, yeah. I was thinking how alone you were, trying to hold all those feelings, and what had happened with him. That makes me sad how lonely you really were. You had no one to go to for help.”

“Maybe I’m supposed to be lonely. At least, that’s how it was supposed to be in my dream.” This time the words are a challenge as well as a message that I am fine on my own.

“Why do you think that?”

“Because I’m not…..I can’t….I don’t….I’m not good enough.”

Bea waits, but when I don’t say anything, she asks if the dream was about Kenny not choosing me. “You had all these feelings for him…this crush, and this hope of marrying him—“

I cut her off. “Just stop, just stop talking right now. Right now. Shut up. You don’t talk about this.”

“Okay. I won’t talk about it.”

“You don’t know. Don’t talk about things you don’t know about! And, you are wrong. Just wrong!” I shout the words at her, and my voice has a hard edge to it.

“I hear you. I’m wrong, I didn’t get it. But if I wasn’t wrong, if some part of you feels that way, that’s okay.”

“Shut up. It’s time to go, hang up.”

“I don’t want to leave you like this. Can we just ground a little first?”

“No. Go away. Hang up right now. I need you to hang up.”

Bea refuses, again, to hang up. She tells me that I don’t have to talk, and asks if maybe I would write and take pictures of my notebook to send her.

“Go away. Go away. I don’t want you here. Just go. I need you to go.” I repeat the words like a mantra, begging Bea to leave, to go away. “It’s past ten. You have to go. Just go.”

“Okay. Please write me if you feel like it. I’m here.” And then she says goodbye and hangs up.

She left me.

Snark, Sass, Memories and Feelings

It all started when I found my daughter’s Barbie dolls (Skipper and Ken, to be exact) in a rather, um, compromising position. I found the dolls like this Monday morning, just before therapy so I didn’t really have time to think, or process, or write about it. So after stalling and wasting time and not talking, I word vomited what I found and the feelings and the memory those dumb dolls triggered. It didn’t really end there, though. That one memory just triggered another and another, with no rhyme or reason to it. I mean, I am sure there is a pattern, something they all have in common, but I can’t for the life of me figure out what that pattern is. So, Monday, I was so all over the place in therapy, and even though I was talking, I wasn’t the most coherent I’ve ever been. I kept telling Bea a few words, maybe a sentence of what was in my head and then I would be too far away to find words. It was a lot of grounding and Bea trying to keep me present. Monday’s session ran over by 38 minutes because I just couldn’t calm down, or get grounded. And when I was more here than there, I felt like I hadn’t even shared what I wanted to.

This was one of those rare sessions that made me really miss being in person. If we had been in her office, we might have sat on the floor together. Bea might have held my hand (staying on her side of the rug because I am weird about people being close to me, but she will reach across to me if I say I want her hand). Bea might have gotten out paints or coloring pages to help me be more here. Monday was just hard.

We’ve emailed since then, and that has helped. Writing is so much easier than speaking. I miss writing in my notebook and giving that to her at the beginning of therapy. But emailing helps. I wrote that it feels like there’s too many things coming up from all over the place—like someone took all my memories, put them on pieces of paper, mixed them up in a hat and parts are just drawing them out one by one and then playing it in my head like it’s a 3-D movie but with feelings and stuff. She said she knew parts were all stirred up and feeling a lot of big feelings. I suppose when I’m jumping all over the place and talking about different points in time, I shouldn’t be surprised she was aware of how messy my head is feeling right now.

There are so many memories coming up, but it’s more than that. It’s a lot of feelings and thoughts. There’s this memory of my barbies and the story I always played out, over and over and how Kenny just twisted that story. There’s a memory about bad things happening, but the focus is almost entirely on watching my barbie house. So, those aren’t so weird given he situation with Kat’s dolls. But then there is the memory of kissing him when I was Kat’s age, and the memory of kissing him in front of my mom in the pool when I was maybe 12 (he pushed me away and I got in trouble for being inappropriate) and there’s the memory of sitting in my window, smoking when I was maybe 14 or 15 and he came by, walking his parent’s dog, and yelled at me for smoking. Then he flirted and kissed me. *******TRIGGER WARNING ******** He left, and I slit my wrists. . *******END TRIGGER WARNING ******** The window memory is one with a lot of feelings and confusion coming up. It belongs to the teen, and she is so triggered. I think she wants to talk about it (even though it has been talked about in therapy before) and yet she keeps shouting (in email) at Bea that nothing happened, it wasn’t even a big deal, it’s not like before with him. She insists she over reacted and was a drama queen and that she doesn’t even know why this nothing thing is coming up now.

The teen is full of snark today. She is not happy with Bea. She sees Bea’s certainty that we will make sense of things and that we will calm down the sick feeling in my belly and the insane asylum feeling in my head as Bea being a know it all. She sees Bea’s curiosity about what is coming up and why it might be coming up as questioning her in a not nice way. Neither of those things are true about Bea, or who is she is, I know this, but the teen is snarky and annoyed. She’s even annoyed that Bea won’t fight with her. The teen has sent a few emails full of sass in the last two days, and each time Bea has been patient, and kind and loving. Unfortunately, Bea’s patience hasn’t diffused the teen’s anger towards Bea even a little bit. At least now I am able to recognize when it is the teen feeling something, instead of confusing those thoughts and feelings as belonging to my grown up self. That, combined with Bea not getting mad or defensive seems to be helping other parts not freak out about the therapy relationship ending or Bea leaving. Maybe tomorrow’s therapy will help. I think the teen needs fo talk, but she won’t let herself be vulnerable if she can’t feel connected to Bea. I’m not really sure how to solve that problem right now.

When the editor stops the words…..

I haven’t talked to Bea for a week. I haven’t emailed, or texted or had a session. Well, okay, not a full week because we had a session on Thursday and it’s Wednesday.

I have so much written in my journal and I wish we could be in her office so I could hand her my notebook and go from there. But we aren’t, and I can’t, so I log into therapy feeling slightly annoyed.

A strange thing happens when Bea logs on and says hello. It’s like a switch gets flipped in my brain and I’m suddenly behaving like everything is okay. It’s not adult Alice running the show, and it’s not Ms. Perfect. Bea and I named this part *the editor* a long time ago. The editor filters everything, and literally stops other parts from sharing ugly, bad things. So, I’m suddenly smiling and saying hello like all is right in my world.

“It’s been a whole week since we have talked! What did I miss, how are things going?” Bea asks.

I prattle on about the beach and seeing Kay and Kat playing with kids in the neighborhood. I want to tell her this nightmare is ruining my life and making me crazy. I want to tell her these pieces of this memory are awful, and make me feel bad and wrong and like I don’t deserve anything good. I want to say that these memories are ugly and I don’t know how to talk about things that are mixed up and crazy. Instead, I say, “Guess what? Kat’s friend got her period, so that opened a door for us to talk and I did it. I had the period talk with her.”

“Wow, that’s huge! I know how scared you were to have to have that talk, how triggering and uncomfortable it was for you. How did it go?” Bea is smiling this huge smile and she looks proud of me.

“Well, I had actually just talked to Kay about it and we had been going back and forth about me not knowing if I could do it, and Kay saying it was okay to outsource and ask a trusted adult to talk to Kat for me, that it was still me doing my job as a mom, and that was okay. Kay was totally willing to talk to Kat for me, but she also was really advocating for me to just be honest and tell Kat that I was uncomfortable and not sure how to have this talk because my mom never did it so I don’t have a role model to follow on how to do this. So then I asked Kay to tell me how she would have the talk, to give me a kind of template to follow and she did and then, well, I just did it and it was okay.” I realize as I say this how many times Bea had modeled for me how to parent my child. I’m thankful I have her in my life.

“This is amazing. I’m really proud of you! How did Kat handle it?”

“Well, she has decided she is going to opt put,” I laugh as I say the words. Bea laughs, too. “Actually, she was pretty funny. She asked me if you only get one period, and I explained that you only get one a month. So she says, like for a year? And I say, no, you get one a month until you are like grandma’s age. And Kat just looks at me and goes, What the hell? That’s bullshit. I didn’t even address the swearing because she’s not wrong. And then when I told her the options like pads, tampons, diva cup, period underwear, and showed them to her and explained how they work, she just looked at me and said, What man came up with this shitty fucking system? I had to work really hard not to laugh at that.” I’m laughing as I tell the story.

“Oh my gosh. That is such a Kat response. So funny,” Bea gasps out between laughs.

When we stop laughing, Bea points out that Kat’s good friend having her period before Kat will help a lot. I sort of drift a bit far away, and tell Bea that I never had that, I didn’t talk to my friends about periods, there wasn’t a social aspect of it for me, so I didn’t think about that, but it makes sense, and it is good.

“Why do you think you never talked with your friends about it?” Bea asks.

“I don’t know. Maybe because I got mine late? I was almost 16. Maybe……I think I didn’t like to think about anything to do with……stuff down there.” Why is it that I can use the correct terminology with my daughter, but in regards to myself, my past, the best I can say is *down there* or *you know* or *well….that word I don’t like for body parts*? Ugh. This is so frustrating.

“I’m sure thinking about reproductive organs, felt very, very threatening.”

“I…..it was really…..I don’t know, upsetting…..I remember periods being really, really, upsetting.” I’m looking down at my fingers as I say this, feeling a little far away, a little embarrassed, and something else I cannot identify.

“That doesn’t surprise me. You probably needed to keep things very, very, separate, and even with keeping it separate I am sure that you still had triggers and memories that were just so buried. All that could be seen were the trauma reactions.” Bea tells me.

“I just thought everyone felt like that. I don’t know.” I shrug.

“Yeah, of course. How would you know any different?” Her question normalizes my feeling, and it reminds me of when I first started therapy and thought that when author’s described emotions as feelings in a character’s body, they were making stuff up. Feelings as a body sensation was fiction to me. I didn’t know that was a real thing and how most emotions is felt. I learned that in therapy.

“I told my neighbor about the boy and Kat,” I blurt out.

“You did?” Bea sounds excited.

I nod. “She came over to ask me about having all the little girls in the neighborhood over for a garden tea party, and we were talking about kids playing outside and I said that we had a problem with the boy, and she asked what happened and I told her, and she said that was awful that that happened, but that hubby and I did everything right and we were such good parents. She said it was bad what happened but Kat is okay. And she said she would watch for the boy, too, to make sure he is staying away from the little girls in the neighborhood.”

“That’s great, and she reacted so great to what happened and really validated everything for you. And it’s not a secret, which has to feel so much safer for the little girl. I think this is really wonderful.” Bea is so proud and happy.

I look down at my fingers again. I want so badly to tell her that there was a lot of ugly stuff, too, but the editor won’t let the words out. When I open my mouth to tell her I am not just scared and confused by this memory, but also terrified of telling it, of what will happen what actually comes out is, “It was good. There was a lot of good stuff this week.” Ugh! Why does this happen to me? Why can’t I just say what I want to say?

I’m so busy being in my head, I don’t really hear Bea talking. I know she is saying something about my having grown and coping skills being so much stronger now.

I open my mouth to tell her that is triggering and makes me afraid that she will only want the good parts of Alice, but instead I tell her how Kay had pointed out the many differences between this *broken Alice* (after the thing happened with Kat and the boy) and *broken Alice* 6 years ago. I tell her how J has said that she knew something was not okay back then, and could see how hurt and vulnerable and not present I was, but now I’m so much stronger and it shows. “I have grown,” I tell Bea, “Therapy has helped me so much, I’ve changed a lot.”

“You really have,” she agrees.

I sigh. Inside, I’m cringing, and all the parts that are less than perfect feel like they have to scramble to bury the mess, because now, only the good parts are wanted. Ugh. Why does this happen every time Bea points out strength or growth? Why does this happen every time she focuses on the good things? I hate therapy today. I hate the editor. I can’t be perfect and good all the time, and my messy parts need Bea’s help. I’m so afraid that she doesn’t want to deal with the difficult and ugly now.

Everything bubbling up

Bea,

There’s too many pieces right now for me to sort through.

There’s the mom piece of her not seeing and not protecting me.

There’s the mom piece of I can see why pretending was easier.

There’s the hurt and grief that I put myself in this dark and twisty place for Kat and I wasn’t enough for my mom to do that for me.

There’s the little girl with the nightmare. I think it’s the first time he…..the R word. I don’t know, but I think.

There’s the little girl with blame and shame of being the one to start something that even you have said wasn’t something any kid should experience. That’s the movie reel with snapshots of everything bad I ever did, all

leading up to this memory with the itchy tights.

There’s this mad feeling. Not just mad. Big mad. Huge mad. I hate this.

There’s fear that it’s my fault these things happen to Kat. Like I passed on this….this thing of being hurt like this and no matter how hard I try I’ll never ever be able to really keep her safe.

There’s this fear of being grounded in the present. That old fear of being really present is not safe. It is not safe to be here. Much better to be far away.

There’s the teen, and all these confusing thoughts and feelings that I can not even begin to sort out.

There’s this part that feels like Kat is going to….ugh. I don’t know. It’s the part of me that blames myself for everything and hates myself for being naughty, for being….I don’t know the right word. Ugh. Never mind.

There’s this *I’m far away but every stupid thing triggers me* thing happening right now and I don’t understand how I can be so far away and still feel so jumpy and hyperaroused.

~Alice

Bea wrote a long email in response to my list, but she only asked one question: Just one thing I want to really stress to you right now—the things happening with Kat are definitely not your fault. You didn’t do anything to cause this. The boy’s parents may have contributed to his behavior, but I don’t see any connection between anything you’ve done and the stuff with Kat. I’m interested to hear why you feel there is a connection?

I don’t have a reason. It’s more of a feeling. Like maybe  I infected her or something. I just don’t know. It’s kind of a HUGE, just general feeling. It’s messy. There’s a half formed thought that I made these things happen to myself, I did it, caused it because of something that is just so wrong with me, something that is just broken inside me and always was and that thing, that something wrong with me made him do…..well, you know. And if it is something inside me, some broken and damaged thing inside me maybe I gave, or caused that same damage in my daughter. I don’t know. I know this doesn’t make a lot of sense. The parts and all of their thoughts and feelings and experiences are so HERE and real, maybe more real than anything else right now. I know I have crazy head, I know this but I can’t seem to stop it. It feels like everything is bubbling up all at once, and I can’t latch onto one bubble before another one bubbles up, and its all just bubbling over and I cant stop it.

Bea responded with reassurance she could understand the little girl logic driving those feelings, but that objectively, this wasn’t the truth. She said that I wasn’t damaged and there was nothing wrong with me that caused those bad things to happen. She reminded me that we have been in messu spots before and that together we will grab onto one bubble at a time and start to sort through it all and process it.

I hope she’s right. All I really want to do right now is pop each and every bubble and rinse them down the drain, erasing them forever.

When the teen thinks your doctor called you fat

Monday was weird. Therapy felt weird. (I’ll do a separate post about therapy.) I was sort of numb and tired and just not really with it. I’ve been feeling weird and off kilter since Thursday or maybe Friday. I’ve gotten so much stronger and capable in the last five years. The teen is still really strong though, and her feelings are like a tornado roaring through me and destroying any grip I have on reality. The thing is, there is a thing that the adult think needs to be discussed, although she is feeling quite embarrassed over it. The teen is adamant that it not be discussed or acknowledged, and she is feeling so much shame and self hatred over this, it’s unbearable. I saw my doctor on Tuesday. It was just a med-check appointment because of all my fibromyalgia meds.

Trigger warning! Talk about eating disorder and weight. If you continue reading, I ask that you please try not to judge my behavior. Please be kind. This is such a sensitive and embarrassing topic for me, a lot of my eating stuff ties into my mother’s eating disorder and the shame I felt my whole life over not be thin enough for her.

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For the first time in my life, my doctor brought up concerns about my weight gain. Always, always in my past there have only been concerns about weight loss. But now this.

I know I have gained weight, I know I haven’t been making healthy choices, and I know there have been so many times that I have binged but not purged in the since the awful rupture in April. I know I have spent a lot of time avoiding exercise and hiding in my bed these last 6 months.

The teen is livid with herself. She hates everything about this body. She is ashamed and disgusted and it was awful to have weight brought up like that.

My doctor is wonderful. She was kind and not judgmental at all. But it doesn’t matter, not really. That discussion was all the teen needed to take over and unleash ED. Sometimes, my eating disorder creeps up on me, like when I realized that I have been binging since the rupture. Other times, it sneaks up on me like when I have the best intentions to eat right and exercise, and before I know it I am restricting and only eating a limited number of foods without purging. And then there are the times, like now, when the teen takes over and begins severely restricting right away.

It’s only been a few days, but the thing is, the teen feels better, less overwhelmed and crazy. Things feel slightly fuzzy and distant all the time when you are restricting and that feels safe. I’m not sure I want to stop this, to stop her. I’m not sure I can stop it. I know this is a bad path to go down. I know it’s not healthy, or smart. But really, I just want to lose the weight and show up to my next appointment not so fat. I don’t want another talk. I’m not sure the teen can handle another talk.

I know I should talk to Bea. I know this, and the grown up me wants to. The teen though, is so, so strong, and she does not want to talk to Bea about any of this. She does not want to tell Bea that her doctor called her fat (okay, not exactly what happened, but for the teen, it’s exactly what happened) and she doesn’t want Bea to agree with her doctor. There’s also this little voice in her head, in my head, that says I am too fat, no one would believe that I have been restricting for the past week. The voice says that if anyone did believe it, they would be glad, because I am gross.

I don’t know where this leaves me. I guess I just needed to write about this, to try to sort it out, to at least not lie to myself.

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I broke my therapist

“You need and you need and you need. You just drain people, Alice. What more do you want from me? I have nothing left to give.”

The words repeat in my head, like a looped photograph, I can see my mother’s face and hear her voice. Over and over.

I break people. It’s what I do. I need and I need and I need, and I drain people of all they have to give until they break.

I told Bea once early on that I break things. I told her I break people. She promised that I would not, could not break her. I reminded her again, as the teen became more and more present that I break people. I told her I was afraid I would break her. She promised again that I could not, would not break her.

I broke her. Last week, Wednesday, I lost my secure base, my soft place to land, my safe person.

I broke my therapist.

I am lost. My heart is breaking. I saw her on Monday, and things are not good. I hid behind a pillow, and then under my blanket, like I usually do. Only this time, I wasn’t hiding because we were talking about trauma memories and feelings that make me want to hide, I was hiding from Bea. Because she no longer feels safe.

She understands that Wednesday was bad. She knew before the session was even over that things had gone horribly wrong. She knows she messed up. She has assured me that I did not break her, that she can handle my stuff. She has apologized for it, owned it, and is willing and committed to repairing the relationship. She has suggested that I may need to get mad, to push her, to fight with her, to test her, time and again in order to find that sense of trust and safety again.

I don’t know if this can be repaired. I don’t know if I can trust her again. This was a bad one guys. The worst rupture we have had. In the past, Bea’s mistakes have all been about helping me– however misinformed– or her caring about me, or even about her lack of time (as in this past fall). Our ruptures have never been because of something I did, or needed, they have never been caused because she just plain couldn’t deal with me. THIS is different. And it is bad. Really bad and really painful.

I still can not write about broken Wednesday, or even about Monday. I don’t have words. I’m not in a good place right now.

I broke my therapist.

A Conversation with the Pastor

I met with the Pastor. And it was good.

It’s 12:45 on Friday afternoon and as I pull into the church parking lot, I’m too nervous to think. Like filled with anxiety, too nervous to even eat today, nervous. Maybe this is a terrible idea. Maybe this is a big mistake, maybe I am going to be wasting his time, maybe, maybe, maybe. I’m spinning out, and thinking it might be best to just leave, to not go inside.

Instead, I do what I tell the kids in my class. I take a big breath. And then another. And another. At school, we use what we call “drain breathing” and I use it now. How it works is this: you take a big breath in and picture that breath as you letting calm things in. Then you let out the breath, and you picture it like a drain, getting rid of all the upset. This breathing works for me, maybe because I have used it so often with kids in my class that it feels safe, or maybe because it is less focus on feeling the body, or maybe because I am getting slightly more comfortable with body sensations. Whatever the reason, this is helpful. So, I breathe in and out, and give myself a pep talk. “You can do this. You are an adult. You don’t have to say anything you don’t want to. Alex is just a person, just like I am. I’m okay. This is okay.”

At 12:56, I walk inside, and sit down. A minute later, Alex walks over to my table. “Are you Alice?”

I nod. “Yeah. I’m Alice. It’s nice to meet you.”

The cafe area of our church is really busy, so he suggests we go sit in the middle school students’ space.

“I was just saying that I really need to tell people I will meet them in front of the students’ space, or by the welcome desk. Because I end up going around asking people if they are meeting me. It’s just a little akward.” He laughs as he says this, and I relax a little bit.

The student room is being used, so we end up in th nursing mothers’ room instead. Alex asks me first, because that room is closed off and only has one door, unlike the students’ space which is all clear glass and windows with huge open doors.

“That’s fine,” I say, “As long as we aren’t stopping someone from using it.”

“It’s really meant to be used for weekend service times, so it’s okay. And besides, this is a really cozy room. I’ll prop the door open, too.”

“Okay,” I agree. He lets me walk in first, and after I sit down, he chooses a chair that leaves me closer to the door. I don’t know if that was intentional or not, but it’s something I always notice.

He doesn’t make any small talk, just simply dives right in. “So, tell me about yourself, about what is going on, why you reached out.”

I freeze. Crap. This was dumb. So, so dumb. Why did I think this was a good idea? “I…I don’t know.” The old, automatic answer is back. I take a breath. Calm goes in, scared feelings go out. “I’m feeling really nervous.” I whipser.

“How come?” The question is straight forward.

“Umm. Well. I…because these things…they aren’t easy to talk about, they are uncomfortable. And there is a lot of fear in talking.”

“It is scary to say things outloud. There is power in it, too, though. When we say things out loud, it takes away some of the power it holds in our lives. Let me ask you this; what was it that convinced you to reach out?” He looks right at me when he asks this, and there is no judgement or annoyance in his face.

“It started with the starting over series. I just…it made me think about…that maybe I could move past this. But I just, I didn’t know how, or what I needed to do exactly. But it made me think it was possible. And then, well, you said if anyone had something they needed to start a conversation about they were welcome to do so, and you gave your email address. That….well, that’s what I do, it’s how I work through things, I write. So it just….. (I want to say it seemed like God had made a way for me to reach out, but I don’t. Because who am I that He would make a way for me?) it seemed like suddenly there was a path.”

He nods. “Can you say what it is you need to move past?”

I look at my hands, at the ground, anywhere but at Alex. “I……I’m mad at God. Well, on one hand I am so mad at Him, and on the other, I feel…guilty, unforgiven.”

Alex sits forward his seat, and looks at me. “Okay. Okay. Let me start with this. Do you know that it is okay to be mad at God? Anger, well, actually, all of our emotions, they come from God. And He welcomes your emotions. Being angry with God, it doesn’t make you a bad person. You are allowed to be mad at Him. Do you know that?”

I shake my head. “I don’t feel as if I have the right to be angry. There’s this…..guilt, it’s….I’ve made so many terrible mistakes.”

“What are you angry about?” His question is straight forward, so it’s not threatening but I still find it hard to answer, and so Alex continues. “The apostle Paul wrote about being honest about our mistakes, our sins, because that is where God shows his strength. It’s not in our perfection that God shines, but in our brokenness. Paul writes about this thorn in his side, and how he talks about this thorn in his side wherever he goes. And it doesn’t really matter what that thorn is. We all have sin, we all have stuff. We all have a thorn in our side. And to God, sin is sin.” Alex holds a hand level with the chair, “A lie,” and he holds his other hand above his head, “or murder, and everything in between, is all the same in God’s eyes. Now, they may have different consequences here on earth, but to Him, they are all equal.”

I sigh. “It’s so easy…well, not easy exactly, to admit to my parenting mistakes, or mistakes I have made in my marriage. The things that I have messed up in my adult life. But things from my past, it’s so much harder.”

“Those things have more power over you right now, they are harder to speak out loud.”

I nod. “If….logically, I know this isn’t my fault, but emotionally….it’s so very, very complicated.”

“Can you set the emotion aside for a minute?”

I look down at my hands again, twist my rings around my fingers. “I grew up (over there) and it’s….well, I joke that it is the bible belt of (state). Church is what you do there. It’s white, and conservative, and wealthy and you go to church. (This city) was culture shock when I moved here. I love it here, but it was culture shock. Anyway…..it was just…church was what you did where I grew up.” I stop talking, unsure how to continue.

“This is your story, and it is unique to you, but I can guarantee that awful things happening in the midst of church, or even because of church going people is not new to me. It won’t be anything I haven’t heard before.”

A small laugh escapes from me. “You might be wrong.”

“I could be. But I’m pretty confident that I’m not.” He’s just matter of fact again, gentle, but matter of fact.

“Okay. Okay. My cousins lived next door to us. And it was wonderful, and it was terrible.” I stop talking for a minute and breathe. And, that’s also the rest of the secret, the one I have never told, not to Bea, and not here in my writing. I’ve always said that Kenny was like family, that his parents were so close to mine that we called them aunt and uncle. The teen needed it that way. It made it less awful in her mind, to say he was like family, instead of that he was family. Again, it’s complicated and messy, and I don’t know why I told the truth to Alex about who Kenny was to me, but it felt right, and so I did. “My cousin, he’s eight years older than me. He sexually abused me. I was five. It…..it went on for 11 years.” I stare at the ground, unable to look up. “I….I, this….I didn’t know, it was just…I don’t know. I didn’t even know what it was. Not until…..well, in my middle school, at the time, they did this thing where they split up the boys and girls, to talk to them….” I trail off, struggling to continue.

“Yes, I remember that,” he says softly.

“My church offered an alternative. So my parents, they signed a form that I was not to attend the school talk, and they sent me to the church one. Probably half my class did the church talk instead. But that was when…….I realized what it was. What I had been doing. That I had committed this giant sin. And even if logically, I know that I didn’t……it is like ever since then I have been unforgivable.”

“That was not your fault.” Out of the corner of my eye, I can see Alex looking at me. He sits forward again, and lays his hands flat on his legs. “I come from a very broken family. I was sexually abused for years. Healing from that, it has been, and is, a very big part of my story. It took a long time, but it is totally possible to come out the other side. Helping others who were hurt in this way, that has become part of my story. God has used that brokenness and hurt in me to help others.”

I stop breathing for a moment. Alex was sexually abused. He gets it.

“What happened to you was evil. But not your fault,” he repeats again.

“You sound like my therapist,” I say.

“Good,” he smiles, “Maybe you need to hear that from more than just her. It is the truth.”

“I know. Logically, I know. Most of the time, anyway. But emotionally……it gets complicated.”

“I know it does. That still doesn’t make what happened to you your sin. It’s not your sin. Even if there were times you liked it, even if there were times you sought it out, wanted it, it is not your sin to own. You have no fault here. Everything traces back to that five year old girl who didn’t understand, and didn’t ask for this. When you were seven, eight, nine, twelve, fourteen, sixteen, whatever happened, whatever part you think you had in this, it all goes back to that little girl who had something so evil and wrong done to her. And what happened to the nine year old, the twelve year old, everytime he hurt you, it was wrong, and it was evil, and you were never at fault. There isn’t anything to forgive where God is concerned. This isn’t yours to be forgiven.”

“I’m just so mad. I’m tired of being mad, I don’t want to feel like this. I want to move forward, I don’t want to keep feeling guilty and condemned and mad.” I blink back tears.

“Tell Him. Tell Him you are mad.”

I shake my head. I can’t do that. I’m afraid.

“He already knows, but He is always inviting us to have a conversation with Him. I’m guessing the mad is in wondering where He was, why He allowed this to happen to you?”

“Yes,” I whisper the word, covering my face with my hands as I blink back tears. I will not cry. I don’t like to cry in front of people. I will not cry.

“Ask Him. Let Him show you where He was in those terrible, painful moments. Maybe you need to forgive God for not rescuing you, for not stopping it.” Alex says this like it is just…..well, normal to talk about a person forgiving God. I can’t begin to wrap my head around this, I definitely do not believe I have the right to forgive God. But there is something there……I’ll think about this later.

Alex asks about feeling mad at anyone besides God. “I’m angry at everyone. At the one who hurt me, but at others in the family, too,” I tell him.

“Yes, yes! You should be angry. You have a right to be angry at this cousin who hurt you so badly. Have you told your family how you feel?”

I shake my head and stare at my hands. “No. They don’t know.”

“None of them knows?”

“My therapist, and my husband. That’s it.”

“Okay. Okay. I’m not saying you should tell, or that you have to tell, but I’m assuming this guy is still in your life?” There isn’t judgement in his voice, just sadness.

I nod. “Sorta. Not so much anymore. I….well, since I had my daughter, I avoid seeing him as much as I can, so he’s not really in my life so much now.”

“How are you ever going to really feel safe, really be able to go visit your family without being retraumatized, if there is always a chance you could run into him? Shouldn’t the people who didn’t protect you be held accountable and help to keep you safe now?” Alex asks me.

“You sound like my therapist again,” I tell him.

He nods. “Good. Why haven’t you told your family?”

“It would destroy my mother.”

“But it’s destroying you,” he says softly.

“I just can’t do that to her.”

“You haven’t done anything. You didn’t do this. You didn’t ask for this. Your cousin hurt you. You were the one who was hurt, the one who is suffering and struggling and being hurt everytime you are forced to see him, and yet, here you are, trying to protect everyone else.” He sounds sad. “This isn’t something you should have to deal with on your own. I’m glad you are starting to reach out to others besides your therapist, it’s brave of you and a good thing for you. But don’t you deserve to have the support and care of your family that you didn’t get then, now? It’s not your job to protect your mom.”

“Except it is. Or, it used to be.”

“No, it never was your job. Even if you thought it was, it wasn’t.”

“No, it wasn’t. Logically, I know that. But it was put on me. You have to understand, my mother, she, well she is……she has a pretty severe eating disorder. When I was growing up, if I messed up somehow, she would get worse.”

He nods understanding. “It was your job to keep things going smoothly, to keep your mom healthy. But really, it wasn’t your job then, and it is not your job now. Wouldn’t you want to know if your daughter had been hurt like you? Wouldn’t you want the chance to support her and love her through her journey of healing?”

“Except I have intentionally created a relationship with my daughter where we talk about everything— good and bad. My parents, they never wanted anything more than smiles and rainbows and unicorns.” Saying this out loud hurts. It’s the truth, and it’s nothing I haven’t said or thought before, but these words, they hurt. Maybe it is the idea that parents must be intentional in how they talk to their kids, and mine weren’t.

“And that’s painful, and it makes it harder for you to understand that God wants to hear all of it. He doesn’t want just sunshine and unicorns. He wants the storm clouds and the rage and the tears and the questions. He isn’t afraid of any of those things. He wants to hear it all. I know that as a mother, you want to hear everything your daughter has to tell you. I feel the same way as a father with my boys. It may not be what we grew up with. We are breaking that cycle, and the way we relate to our children, in wanting them to come to us, in welcome them and all their feelings, their triumps, their mistakes, that is how God feels about us.”

That is something to think about. It’s not how I have thought of God. Maybe I have unconsciously made God to be like my parents, only wanting perfection, and nothing else is good enough or deserving enough. I mull that over for a moment and slowly nod. “Maybe.”

“I can’t tell you what to do, but I agree with your therapist. It’s not healthy for you to keep seeing this man who hurt you. It’s not fair to you. That anger that you feel is the result of this boundary that was horrificly violated. You have a right to feel safe in your life. You’re angry because you were hurt, and angry because you weren’t protected. And you have every right to be angry, even to be angry at God.”

I nod my head. “I just don’t want to be angry anymore, to be in this place of feeling so bad.”

“What would that look like for you? To move out of that place?”

I spin my bangle bracelet around my wrist. “I’m not sure. To feel like I’m forgiven, like I belong to God. To not feel guilty. And…..I guess to not have to see my cousin ever again, or to at least….I don’t know. To know he won’t hurt me or anyone else ever again.”

“Well, the first one I can assure you, you are forgiven. If you believe He is who He says He is, and you prayed that prayer, then you are forgiven. You are His daughter, and He loves you. That, I can promise you. You are His daughter, and you are loved and forgiven. He wants you to have a full life. He wants you to feel safe. If that means setting a boundary of not being around this person without giving an explanation, then that is okay. If that means breaking your silence, then that is okay, too. You don’t have to do anything right now. You have time, and you are working to move forward.”

I’m silent, and simply thinking about what Alex has said.

“Has this cousin ever even acknowledged what he did?” Alex asks.

I shake my head. “I don’t think he even thinks he did anything wrong. It’s always just him acting like things are normal. And I just go along with it. I danced with him at my wedding.” I laugh, this sort of disgusted little laugh. I shake my head. “It’s not funny. I laugh, but it’s more just….” I’m unsure how to finish that sentence.

“The incredulousness of it all? If we don’t shake our heads and laugh at the crazy shit in our lives, then, well, we might break.” He goes on to share a story of his own that is another one of those things you just have to shake your head at and laugh.

“Yeah. Exactly that.” I smile because he gets it.

“You know, you mentioned that writing is helpful to you. Have you written a letter to this cousin? Not one you have to send, just one for yourself, to let out some of that anger. That was something I found helpful when there were all these feelings, but I wasn’t yet ready to hold anyone accountable.”

I want to ask him about telling, about breaking his silence. I want to ask what happened, what did it feel like, was he scared, does he feel safe now? Instead I say, “I do write. Writing is easier than talking. I spent a whole year of therapy only writing, never talking. Talking still scares me.”

“How often do you pray?” Alex asks gently.

Shame washes over me. I shake my head.

“Okay. It’s okay. I only ask because, well, I assumed that if you are angry, and you feel inforgiven, and you don’t like to talk, prayer might be difficult right now.” He looks at my face, and I’m trying so hard not to cry, and feeling so embarrassed I cover my face with my hands again. And then he continues talking, “It’s okay. Maybe you could write to God, instead of talking outloud. If writing is easier, then write to him. That’s an okay thing to do. He made you, and He knows you. Write to Him.”

“That….I think I can do that.” I’m smiling because it’s such a simple answer, but something I have never considered. It’s a place to start, a step that I can take.

The meeting place

I just had this image of taking everything out and setting it on a table under a bright light to examine it, but I got this awful too exposed feeling, and thought, no, that’s too vulnerable, too much. Now I have this image of a dark tunnel, and there is light at one end, and darkness at the other end. The teen might be stuck in the darkness right now, but I can reach out my hand, and come halfway to her. I can wait in the middle until she is ready to meet me there. And it’s her choice, she has a choice. But I’ll be there, waiting for her.

Bea said this to me on Wednesday. I don’t really remember a whole lot of that session. The teen was really present, and she was really upset. She had worried all week that Bea wouldn’t come back and be Bea. It’s happened before. There hadn’t been much writing in my yellow notebook, but the teen had a poem she had worked on all week. She shared the work in progress with Bea.

We talked about how there are so many things that make it hard for the teen. So many people let her down, hurt her. She just can’t trust Bea. She is afraid all time that the moment she does share something, open up more, the next moment Bea will leave. Adults failed the teen, time and again. The very ones who should have wondered where all this pain was coming from only wanted to cover it up. The first therapist the teen trusted didn’t believe her story and interogated her. The second therapist she trusted never pushed for deeper understanding, simply focused on the teen’s eating disorder behavior and her self harm behaviors. The teen trusted her one aunt, but that aunt left without a word (and while that had more to do with her uncle and the aunt’s own stuff, it hurt, a lot). Every person the teen ever trusted either hurt her, left her, or both.

“How do I know who to trust? How do I know that you can deal with me?” The teen asked Bea.

“I suppose you have to take a little leap of faith and test me a bit.”

“I don’t think that will work. If you know I am testing you, it’s easy for you to say or do the right thing. But….it could just be pretend. I mean, I’m sorry, I’m scared. It’s, well, it is your job to make me trust you, and so why wouldn’t you say or do the things that will make me trust you if you know I am testing you? Just because you pass the test doesn’t mean that you will really be able to handle me or that you won’t leave.” The teen is snarky and frustrated, anger colors the undertone of her voice. She’s not really angry though. She is afraid that what she is saying will make Bea mad, or hurt her feelings or upset her, and it is easier to be mad at Bea before she gets mad at the teen. Confusing, dark and twisty logic all around.

Bea doesn’t get mad. She doesn’t appear to be upset. “So many people really did let you down. So many people weren’t who they said they were, and didn’t do right by you. I understand that this is hard, that believing I could be different is almost impossible to do. And you are right. At some point, I probably will mess up, and I will fail in some way. The beauty of relationship, though, is that we can talk about it, and work through it. I will admit to you when I have messed up, and take responsibility for that. I think if the teen looks back at my relationship with the little girl, and with the grown up, she will find times I have messed up. But she will see those things were able to be worked through. She might also be able to look back and see the times I have gotten it right, the times I have been there and was deserving of trust.”

“What if that isn’t enough?”

“Then I’ll wait. I feel confident that I can handle all of the teen’s stuff. I’m not afraid. I know there is a lot of confusing, difficult, ugly things to unpack. And I’ll be here when she is ready. We have time to just keep having this conversation. The teen needs to get to know me. I get that that will take time, and I’m not worried.”

“There’s just so much stuff to deal with.”

“I know that, and I’m okay with that,” she says gently. And then she is talking about unpacking everything and I’m feeling to exposed and vulnerable just listening to her. As soon as I start to feel that, she says, “I just had this image of taking everything out and setting it on a table under a bright light to examine it, but I got this awful too exposed feeling, and thought, no, that’s too vulnerable, too much.”

I breathe a little sigh of relief hearing that, and then she says, “Now I have this image of a dark tunnel, and there is light at one end, and darkness at the other end. The teen might be stuck in the darkness right now, but I can reach out my hand, and come halfway to her. I can wait in the middle until she is ready to meet me there. And it’s her choice, she has a choice. But I’ll be there, waiting for her.”

The teen wants to cry when she hears those words. They sound like this fantasy, that someone would come join her in the darkness, would meet her halfway to walk the twisy tunnels in her messy head. Mostly, though, it is too much to even hope that Bea’s words are true. And she thinks that Bea shouldn’t walk into the darkness, that she shouldn’t get that close. The teen doesn’t trust Bea, exactly, but she cares about Bea and she doesn’t want to contaminate her. This isn’t right. Bea should be running from her darkness, Bea belongs in the light. If she meets the teen halfway, she’s going to end up hurt and running from the teen eventually. The teen really can not deal with being left.

I don’t remember how things ended on Wednesday, or even if the teen responded to Bea’s words. What matters is this: All week, the teen has seen this image of a dark and twisty tunnel. Some places in the tunnel feel safe, they are a place to hide. Other parts of the tunnel are scary and confusing and cause things to get mixed up. But she can see light at one end, and in the light is a beautiful garden, with flowers, and butterflies, and a perfect weeping willow tree where she can still hide if she needs to. And in the middle of the tunnel is Bea, just waiting patiently. She’s made a cozy meeting place, with bean bags, and blankets and flashlights. Maybe Bea can go back to the light if she needs to, and come back to the meeting place when the teen needs her, just like the teen can go back to the darkness and come to the meeting place when she needs Bea. Maybe the teen can take a few steps towards the meeting place. Maybe she can think of something small to trust Bea with. Maybe she can do this. Maybe she can heal.

Dark and twisty

It’s Wednesday. The Wednesday before Bea leaves for a trip, to be precise. I won’t see her for seven wake ups. I won’t email, or text, or have the option for a phone call. I have to practice having her unavailable when she is out of town because this summer, when she goes on her big trip, she will be unavailable for twenty wake ups. That is a long, long time. And I hate it.

But right now, it is Wednesday, and I am in Bea’s office. She is reading my notebook, and I am hiding.

A few weeks ago, Bea and I had been discussing a timeline, where Kenny was when I was a teen. Things seemed unclear, because I had memories of him leaving when I was around teen age, of him going off to college and feeling very abandoned by him. That didn’t add up, though, if he was 10 years older. The grown up simply went on facebook, looked up his brithday including the year, and made a chart. He was 7 when I was born in October, and he turned 8 in June. That makes him 12 the first time I remember him touching me, and 15 or 16 the first time I remember him raping me and I was 11 or 12 when he left for college. The fact that I had been wrong about his age didn’t really bother the adult, or Bea, but it upset the teen a lot.

I’m afraid. I am afraid you are mad at me. Because I said he was 10 years older, but he isn’t. I was wrong. He is only 8 years older. So now you are probably not happy with me because I have basically lied about this for the last 4 years and so now you must be angry and upset and maybe now you think I lied about everything, that I have been wrong about what happened all along but you can’t say that because you would have to deal with the mess that that would create and and all my upset and no one wants to deal with that. So you tell me you aren’t mad, but really, you are.

When she reaponds to this fear, it’s with gentlness and empathy, but her tone is also firm. She wants me to really hear her. “I’m not mad at you. Not in th slightest. I think it even makes sense that you had his age wrong. Let me tell you how I am seeing this. From my perspective, we have always heard about Kenny from the little girl. She is the one who has shared her story, and her feelings, with me. Now, what did she know about age? What do kids think about age? They know when people are old, like mom or dad old, or grandpa old, or even when someone is an older kid. Kids will routinely pick round numbers, like 20 or 50 to describe how much older a person is. To the little girl, Kenny was old. He might have been the cool older kid, but he was given responsibility from the parents to watch the younger kids. That would have made him old in her mind, but he’s definitely not 20 years old. So, he must be 10 years older. That’s one of my thoughts on this. The other is that it doesn’t matter. Not really. His age helps us make the timeline clearer, but it doesn’t change anything. It doesnt change what he did.”

“But….I…maybe….ugh. Okay.” I stumble over my words, struggling to get them out.

“What is it?” Bea isn’t going to let me get away with pretending it’s all okay.

“Things get twisted in my head. Its dark and twisty in here. I just….I don’t know. I tried to write about it.” I sigh. I just want her to read what I have written. That is easier than speaking.

“Okay. I’ll read what you have written.”

Things get all twisted in my head. Everything gets twisted. It’s like this. On Monday, you said that we should deal with stuff then, so we didn’t dig up stuff right before your vacation. The grown up hears that and is secure enough in this relationship to remind you that it doesn’t work like that, that we can not plan when stuff comes up, and we end up laughing a little bit about it. The littl girl hears that and just shrugs. She doesn’t feel like that statement even pertains to her, because she is believes you will be there if she needs you, and that you are coming back.

“This….this is huge. For the grown up and the little girl to feel safe in our relationship. This is a big thing. And I think this is why we can deal with the teen’s stuff now.” Bea’s voice has a smile in. She sounds proud of me.

But the teen….things get twisted. There’s so many conflicting thoughts and beliefs.

(1) you care and don’t want to leave the teen upset and alone for a whole week with a mess.

“That’s true. I don’t want to leave you alone with hard stuff.”

(2) you don’t want to deal with messy stuff right now and this is a nice way to tell her that.

(3) the teen shouldn’t be thinking that (#2)

(4) she should be fine with this. What is wrong with her that she is upset over this?

(5) this stings a little. It’s like rejection.

(6) fine. I just won’t talk at all. That will make sure nothing is dug up.

(7) bea just doesn’t want to deal with me

(8) this is silly. Just stop being a drama queen

(9) push all this nonsense to the side. Forget about it. This is not even a big deal.

“All of this tells us a lot. But the underlying feeling I get from this, is that the teen doesn’t believe she deserves to be cared about. The first thought, that is the correct one, it’s exactly why I said what I did about diggers stuff up. The rest of the thoughts seem to be talking the teen out of believing someone can say something nice to her, or care about her and mean it.”

“I guess so.” I mumble.

“Writing out the thoughts is helpful for us, because we can…I know this isn’t a good word for the teen…study thoughts and work with them. I wonder though, if after writing out the thoughts, if the teen could write about why the nice one, the caring one, can’t be true. Could she do that?”

“I can try.”

“Okay. Let’s try that then. Let’s see if that can help us work though the dark and twisties.”

I’m not sure it will help, and I’m not sure I will even know what to write. Twisting things is automatic for the teen. It’s not something she even thinks about, it happens in the blink of an eye. But she will try.