First of all, I would like to thank everyone for the out pouring of support and empathy that you have shown me. I have read all the comments and I will respond to individual comments at some point, but for now please accept my thanks and gratitude. You have all helped me to feel not so alone and lost in this rupture. This story is far from over, but maybe, maybe there is something healing happening. I’m not sure yet, and I have a lot of fear and apprehension. Thank you guys for all the support 🧡
This is a long post, mostly made up of emails. My emails are in italics, and Bea’s are regular font and underlined. I am working on writing my thoughts anout this all but it is a muddled mess in my head. I’m honestly unsure what I am feeling.
On Wednesday, Ms. Perfect showed up to therapy, and she and Bea sat and colored together. It was a nice, calm session, and it felt like Bea was just being Bea, and as if she might really be there. Of course, it is easy to be there with Ms. Perfect, she doesn’t ask for anything, and she is not difficult.
At the end of the session, as Ms. Perfect was leaving, standing across from Bea in the doorway, Bea looked at me, and it was as if she were looking for the real me. She asked me to check in via email again, and then, looking right at me, she added she would really like to hear from the parts, and not just from Ms. Perfect. The teen peeked out then, and looked at Bea. She looked right into Bea’s eyes, and there was only sadness and compassion there, this look that said she really did want to know how the parts were doing. It was only a moment, and then Ms. Perfect was back, saying, “If that’s what you want, I’ll try.”
That connection was enough for the teen to write an email, and even though Ms. Perfect didn’t like it, the email was sent. That was enough to start a real conversation with Bea and several back and forth emails led to this:
(I am so uncertain about even sending this, so unsure that it is a good idea, so worried that if I start this conversation you won’t allow Ms. Perfect to show up to therapy on Monday. Please remember that Ms. Perfect is tough and nothing much rattles her or even hurts her, but I am not tough. Not right now. I still haven’t found my shell.)
Yes, I— the grown up— am aware that Ms. Perfect is running things. There are cracks in her facade this time, I’m stronger than I used to be, and that makes it much harder for Ms. Perfect to box me up and run things. Actually, I’m pretty sure I’m allowing it at this point because it’s easier. I’m not sure. I feel numb, empty. I don’t want to think or feel right now. It’s too overwhelming and painful when I do. It’s much easier to just let Ms. Perfect run things, because then I don’t have to think about anything. And yet, I’m not entirely comfortable with letting Ms. Perfect captain the ship, either.
I feel very hurt. I feel like I can’t talk to you about anything right now, but there is also this sense that I need more than Ms. Perfect showing up to therapy while meanwhile I’m writing emails and notebook entries I don’t share. Yet, that’s all I can really handle. There is this feeling that Ms. Perfect can’t go anywhere until I can cope with all the feelings and function in my life again, and that won’t happen until I deal with everything and can feel that I have a secure base again. But I can’t work through any of the stuff because then you and I will end up right back where we were before Ms. Perfect stepped in.
Ms. Perfect says that the adult and the teen are too twisted together right now— really anytime teen stuff comes up— to separate the adult and the teen which presents a challenge. The challenge here is that you are waiting to deal with the teen and her feelings until there is enough of the grown up present to be rational, but the grown up can not be rational when the teen stuff is front and center. The grown up and the teen are too intertwined, and the thoughts and feelings can’t be separated. If you think back to the beginning, when you were working with the little girl, for a long time the adult couldn’t be separated from the little girl; their feelings, thoughts and beliefs were one and the same. It took a lot of hard work to even begin to separate the adult from the little girl.
I don’t know where this leaves us, I truly don’t. I only know that when the cracks in Ms. Perfect’s container start to widen— usually late at night— I feel very despairing. I feel lost and alone and sad. So very, very sad.
And Bea wrote back, asking if the teen could speak about the hurt a little bit more.
The hurt. I feel hurt. And just I don’t know how to talk to you about it anymore.
I know that from your perspective I am welcome to talk about things. But from my perspective, it doesn’t feel like a good idea. It feels like a very risky, very dangerous idea. It didn’t work out so well the last time. It went very, very badly. So badly that Ms. Perfect had to step in. That’s never a good sign.
Part of the hurt is that it doesn’t feel safe to talk to you anymore. Part of the hurt is because going the last 3 weeks feeling like I have no secure base has shown me exactly what a secure base provides. It’s like I can really see exactly what I missed growing up, and I know what I’ve lost now. And that hurts. It hurts to see you because you were my secure base and now……it doesn’t feel like you are.
I feel hurt because I write and I write and I write, and for the first time in a long time I can’t give it to you, I can’t share what is going on behind Ms. Perfect’s facade.
I feel hurt because I feel like you think everything that has happened between us is my fault, because of my stuff and my behavior.
I feel hurt because you aren’t here. I know that you not being here is my fault at the moment because I’m hiding behind Ms. Perfect. But it hasn’t felt like you are really here since that Wednesday. I’m hurt because I’m afraid to even mention Wednesday to you, and it has been a very long time since I was this afraid to say anything to you.
I feel hurt because I feel like I have to weigh and measure every word I write, like I have to be so, so careful in communicating with you.
I just feel hurt and sad and scared and worried.
I’m trying to figure out what part I hear in your email so I can best respond. It feels like a very vulnerable part, far away from Ms. Perfect. I feel like it’s the teen, but you didn’t say that, so I don’t know.
I’m sorry it feels so unsafe to talk to me, and I know that feeling you’ve lost your secure base is a terrible thing. I definitely don’t blame you for any of what happened—I started to write that I blame myself, but then I stopped because really there’s no need for there to be blame anywhere. I think we both have owned our contributions.
I want to clarify something—it was a choice for me not to give empathy to the raging, blaming teen, not something that I couldn’t do. The decision was reached after my feelings led me to realize that the teen needed a clear boundary set about this in order to learn the appropriate way to communicate her feelings. I know she didn’t know anything differently, but this is now a chance for her to learn those missing skills. Modeling “taking it” by empathizing when she was out of control in emotion mind would have sent the wrong message to all the parts. In large part we learn how we ourselves should be treated by experiencing the good boundaries others set. So this was not about me being unable to contain, but about a choice to contain in a boundaried way. I expect the teen to be unhappy about that—and unsure of how to proceed as she feels her way along this new path—but I want to make sure she understands that she can freely express her feelings, and maybe the Kimochi “you can be mad, but it’s not okay to be mean” is really the best guidance for her. I know she has some important things to say!
Everything I write back feels wrong. Everything I have to say feels not okay to say. Everything I want to say, I just can’t do it. I tried. I really tried to at least start to work on this. But I just can’t. I’m in tears again over the fact that I can’t talk to you, that I can’t just write and say what I need to say, that I can’t tell you about it and have you be there to help me sort it out.
And then I’m wondering what the point of saying anything is when it’s just going to put us back to this (which is something I keep writing at the end of every unsent email):
Now, you are going write back something very general, maybe some logical explanation or a reflection and then go on to say that this is a conversation better had in person and that you don’t feel comfortable tackling it via email, that we both know from experience that things can easily be miscommunicated. And then I’ll be upset and hurt and feel unseen and unheard and I’ll write back to say that I’m not talking about this in session because it doesn’t feel anywhere safe enough to do so and I just can’t do it. So what is the point of even sending this email? Of even trying to talk about this? We will just end up right back where we started with me unable to talk to you face to face and struggling to show up to your office and you unwilling to discuss and tackle this via email.
See? Everything is screwed up and there is nothing that can even be done about it. I have pages and pages of things to say. But I can’t say any of it. This is why it’s better to just let Ms. Perfect run things. Things don’t hurt when she’s in charge.
I think starting with one chunk that doesn’t feel okay to send might be a good start? I feel like email is absolutely okay for this. I really do want to help you sort through this and repair the mess.
This feels like a bad idea. Like very bad things are going to happen. Please please please keep in mind that I am confused and scared and vulnerable that it is even harder for me now to sort out my thoughts and feelings than it was a few weeks ago, and that it is even harder now to contain my feelings— it’s either out of control feelings or Ms. Perfect with no feelings. I don’t know what to do. It feels like a much safer plan to just let Ms. Perfect continue to show up to therapy and to ignore the rest of this. Maybe I shouldn’t even send this. I don’t know. I don’t know what to do.
I’m sorry it feels so unsafe to talk to me, and I know that feeling you’ve lost your secure base is a terrible thing.
Everything…I don’t know. It’s so much harder to deal with everything knowing there isn’t someone to help catch me when I fall. Ruptures….I don’t think you even know how bad they are. You’re gone, and then there’s all the feelings about that and there is whatever gets triggered when we rupture and always always nightmares and flashbacks hit me full force like they know I’m already down and are just attacking me and I get triggered over every stupid little thing and I can not contain any of it. It’s awful. Nothing is okay.
I want to clarify something—it was a choice for me not to give empathy to the raging, blaming teen, not something that I couldn’t do. The decision was reached after my feelings led me to realize that the teen needed a clear boundary set about this in order to learn the appropriate way to communicate her feelings.
I wish you had just realized that in my very first email, I was doing my very best to write out a mess of feelings, of fear and sad and scared that were incredibly intense, that I was trying to tell you how the things you said and did impacted me and exactly why it felt like I couldn’t talk to you and shouldn’t be in therapy. It feels so nit-picky to me to criticize the precise wording I used. I know that how I wrote things was very upset and sad and hurt and scared and that it could have been worded or clarified better than it was. I know that you felt it was mad and mean and ragefull. That very first email I sent? I wasn’t even so much mad as I was feeling rejected and terrified and confused and hurt. I also made a point to write that I was writing what I had written in my notebook— which you know are in the moment, messy things and not carefully thought out writings— because I knew that what was written wasn’t fully formed, or perfect. I couldn’t, I can’t, try to sort through all those feelings and thoughts and beliefs and fears and make them clear and concise and exactly how something “should” be written. I need help to do that. I feel like if you were really in your window and really back and not emotional over what had happened on Wednesday it would have been clear to you that I meant “when you did x, I felt y” rather than blaming you for “making” me feel a certain way. You have always been able to see beneath the surface of the messy words and thoughts and grasp the meaning and the feelings before. The worst part is, you didn’t try to help me sort it out. It’s not fair to decide someone is being mean and then not even talk to them about it. I don’t know, I can’t express everything around this in writing, and this is certainly not clarified or perfect enough to send you. It’s probably just going to blow up in my face again.
Your choice to ignore the anger was also a choice to ignore the very real, very scared and vulnerable and undeserving feelings. I feel that your response was mean. It left me completely alone, and even more panicked and terrified because you ignored my feelings. It would have been better if you had told me then that you were choosing to ignore my feelings because you felt I was being angry and mean. That would have been honest at least. Instead you just ignored them, gave me explanations and logic, and wrote that you had felt no negative reaction (which clearly wasn’t the entire story). And when I became more upset you told me that you felt you had responded with your most present and attuned self. But that wasn’t really the case, because you had made a choice to withdraw emotionally.
So this was not about me being unable to contain, but about a choice to contain in a boundaried way.
Stop telling me you were able to still contain everything. You didn’t contain anything. Not for me. Ms. Perfect stepped in eventually and did that. You just disappeared behind the logical rational therapy robot wall. You told me I could be angry. You told me I could be honest. You told me that I didn’t have to be perfect. You told me that messy was okay, that we could make sense of messy together. So, I shared messy, angry, honest, and imperfect feelings with you. And you left. I understand that you made a choice. I understood that the first time you said it. I understand that you believe you made a choice not to empathize or support me emotionally, but that it is okay because you were still able to contain everything. But who gets to decide that you were still able to contain things? You, or the person who needs the container? My experience of this is that nothing feels contained to me, is that the container broke and you disappeared behind the therapy robot wall and that’s theories and reflections and explanations. If I had felt contained, Ms. Perfect wouldn’t be here right now with her rigid control of everything.
This is a big chunk for me to try to tackle, so bear with me if I miss something—just bring it up in the next email—I’m not trying to ignore anything.
I apologize for needing time to decide how to handle what was going on in the moment with this. It was my own struggle with boundaries that laid the foundation for this—I am getting better, but I still tend to take on more of other people’s “stuff” than I should. In the past I haven’t set good boundaries with your parts in these circumstances. That did make this harder for you than if I’d established good boundaries from the start. Moving forward, however, I think I’ve got this under control so that it’s healthier for both of us and will allow you to grow as you need to. The fact is, it’s not okay for any teens—parts or actual teens—to rage at others like that. No matter how hurt, scared, whatever it’s just not okay. It took me time to sort this out and find the boundary, and I really, really do apologize for that.
I know that boundaries can feel mean. I know you may be mad about this for a long time, but my heart tells me I did the right thing. It wasn’t support I stopped giving, it was the enabling of a pattern of response on your part that isn’t helping you. I don’t expect you to see this right now, and if we need to disagree about this I’m okay with that. I have much empathy about that!
I get that you feel I didn’t contain this emotionally for you, and that I left. And that you’re really mad about that. I get that the lashing out is because of those feelings. I hope that even though I do understand that, you can respect that I’m no longer going to soak up that rage. I’m here, though, and I’m listening, offering support and willing to engage. It won’t be until your wise self can rein things in a bit more that we’ll really be able to repair this. I trust the process.
I’m not mad about that. I just don’t understand why you couldn’t have helped me figure out how to say what I was (am) feeling without being mean. Because I still don’t know what you want from me. I don’t know how you think I should be saying something. I don’t know what you think is and is not okay. I don’t understand why its not acceptable that something a person said or did impacted me and led to me feeling a certain way. Why is that not okay? I understand that I wasn’t…didn’t…use the right words, that I was mean and mad when I wrote them, but why couldn’t you see that what happened on Wednesday brought up every old fear and caused so much pain and that I needed help talking about it in an acceptable manner? Why couldn’t you help me figure out how to do that? I can’t learn the lesson you want me to learn if you just shut me out because I’m being mean. I’m not even mad. Not really. I’m hurt. So hurt that I don’t have words to explain it.
I’m not lashing out right now. At least I don’t feel like I am. I know that every email after I felt ignored was me lashing out. I was mad and I wanted you to listen to me. Actually, I wasn’t just mad. I was scared because you had left and I didn’t know if you were coming back. And the more I yelled and screamed to be seen and heard, the farther away you were. And the more scared, and angry I got. But I’m not screaming now. If anything I’m just crying.
Please please listen and please please please please try to see the feeling and meaning of my words because I know I’m screwing this up and I’m not trying to and I don’t want to upset you or make you go really far away again and I know that me feeling cut off from you is on me right now but at least you are more here than you were before and please please just don’t go away again. I don’t want to fight anymore.
I’m not asking you to soak up my rage. I don’t think I ever was. Maybe it came off as mad and mean. Maybe it felt like that is what I wanted. And I’m sorry my mad feelings made you feel like you had to soak up my rage. I’m really really sorry. Maybe being mad and mean was easier than being vulnerable and feeling like a turtle without a shell. I think all I wanted was to know— to be reassured — was that you don’t feel those things….I was so scared, so, so scared on that Wednesday that this was the beginning of the end, that you were really starting to feel like I shouldn’t need therapy so often or so much support. I was so afraid that you were going to be writing up a treatment plan to be all done with me sooner rather than later. I was so scared that I had needed too much and caused the entire mess on Wednesday. That because of all my neediness the last two weeks (prior to Wednesday) that I had just pushed you to a breaking point and that was what everything you were saying about insurance was really about— that all the things you were saying about insurance company thinking were what you were thinking and feeling because of me being too much. I wanted, I needed to know that I wasn’t too much, that I hadn’t broken you, that this wasn’t because of me. I was terrified it was because of me and that you were never going to bring the container back, never going to fix it. I don’t know how to even put words to those desperate, awful, terrified, abandoned feelings. I wanted you to understand how I felt, I wanted you to reassure me again and again until I could hold on to that, I wanted you to not be gone. I tried to explain how bad I felt, to ask for what I needed and I did a terrible job of it. I was mad and I was blaming. But I wasn’t really blaming you in my head….I was blaming me. This is all so complicated. I still can’t sort it out. The feelings are still there, and I still don’t know how to ask for what I need and explain them without messing everything up again.
But that isn’t fair..I don’t think it can be reined in until I feel like I have a secure base again. But I can’t feel like i have a secure base without repairing this. I’m afraid that you won’t believe there is a wise self back on board until I agree with what you say, with what you think. And I just don’t know. I’m scared. I’m very, very scared. I don’t feel okay. Not okay at all. And that makes me afraid. I don’t want to have everything messed up forever and ever.
Maybe…I know you don’t like to email so much, that it is all a lot to deal with via email. I want to say maybe I could talk on the phone. Or at least listen. But I’m afraid. I’m afraid you will say no phone call. But I’m afraid if we do try to talk on the phone about this, then you will expect me to talk on Monday face to face about it. And I don’t know if I can do that. I don’t want to waste your time, I really really don’t. I just..it’s hard. It’s really really hard. And I’m afraid you might agree to a phone call and then I won’t be able to talk anyway and that will just make you not happy with me. 😭🙈🐢⛈🌪😭😭🐢🐢🐢🙈
I found myself wanting to find a way to give you hope about the fixable nature of this. The fact that I feel more “here” to you is a good sign, I think. I think we have to try to find the “helpful thoughts,” right? I know it’s going to be hard to find my writing too, so why don’t I just answer each highlighted paragraph here in a separate paragraph, one after another? Hopefully that will work!
This is just going to take time. I have to be consistent and trustworthy. That’s the bottom line. I know that, and I will do everything I can to be that person. That actual bad Wednesday came from lack of awareness, and felt out of the blue like these things always do. And I realized it right away, as you know, but there were no take backs:(
I do wish I could be an anchor again, even if a tentative anchor right now. I feel helpless about this….
I know you don’t see what I’m talking about with the rages, and I can definitely speak to this and help that. The sheer volume of writing that would be makes me think it has to be in person—and you don’t have to talk at all, I would just explain it and you could write more about it for me to answer if you want. Does that sound reasonable? I definitely don’t want to shut you out of this— it’s just too much to try to write.
Okay, now I’m already running out of time, so I’m going to have to consolidate the rest into this paragraph—and much of the rest can go into my verbal explanation if you agree that would be okay. I know the bottom line of all this was your terror of abandonment. And it’s so easy for me to say, “Of course I would never kick you out of therapy and abandon you!!!!” but that doesn’t stop the terror that you feel in every fiber of your being. I know that, and I want you to really, really know that I will not do that! I would never put anyone through that—a literal abandonment.
I have to go. I know I didn’t begin to get through all of this. Let me know if I can explain things on Monday. You can write as much as you want and I’ll happily sort through it. I can do a little this weekend. And phone would also be okay if you would find it helpful.
Maybe. I don’t know. I just don’t know. I don’t want to trick myself into believing something that isn’t true and ending up more hurt. I’m trying. Even helpful thoughts feel dangerous right now. I can make a list of things but I don’t know if I can really believe them. I’m afraid to believe them.
Helpful thoughts (are these true?)
Fact: Bea wants to repair this, she said so
Fact: Bea came back, she feels more here now
Fact: Bea does believe I should be in therapy and that I need support therapy gives me, she has tried to schedule more sessions this summer so I’m not dealing with a lot of once a week times but I haven’t been able to look at our calendars
Fact: Bea doesn’t think I am too much, she told me so
Fact: Bea is not leaving me or getting rid of me, she told me that would never ever happen
I don’t understand. Lack of awareness of what? Of me needing too much? Of you just not being you that day? Maybe you’ve told me this already. I don’t know. Until Ms. Perfect showed up, I was so dissociated every time I showed up to therapy that I really don’t even know what we did or didn’t talk about. Or rather, what you said or didn’t say because I am pretty sure I wasn’t talking. I don’t talk much when I’m that far away that I can’t really remember things. But I wasn’t trying not to listen or not to remember or not to pay attention. I just couldn’t. I couldn’t be there. It’s too much. It was too hard. It hurt too much.
I know what you are asking is reasonable. I know that, I do. You aren’t asking anything of me, not really. But it is terrifying for me to be told “we’ll talk about this later.” It’s like being called to the principal’s office or something. You aren’t being unreasonable but I’m afraid to let you talk. I’m afraid you are going to end up being shrinky and logical and not here at all emotionally and I just can’t cope with. I’m afraid whatever you have to say is just going to hurt my feelings and it’s so much easier to read an email and then to melt down and cry when I can hide at home under my blanket with no one to see. Even letting you talk about things and me not having to talk feels so vulnerable and scary. But now I feel like I put us on this path because I emailed and wrote real feelings and now I’m stuck and just 😭😭😭. I’m afraid you are just going to tell me I was mean, that you don’t like me because I was mean and that you can’t work with me anymore because I’m not a nice person. I don’t want to be mean. I really really really don’t. I wasn’t trying to be mean or hurtful or anything like that. 🙈😭 And I don’t want you to hate me for being mean.
Yes, these helpful thoughts are all true. Very much true.
The lack of awareness was that I was full of anxiety and needed to deal with it outside of our session. It had nothing to do with you. I don’t intend to have shrinky or therapy-kicking-out things to say whether in email or in person. Whatever you need—give it some time and see if it comes clear.